How many carbs are in Waitrose Baby Leaf Stir Fry

26Calories

Per Serving

Number of Calories: Based on 1/2 pack serving

  • Calories: 26
  • Fat: 0.1g
  • Carbs: 3.8g
  • Protein: 2.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    26 calories (0 kilojoules) are in 1/2 pack - it is equivalent to 0.96 portion yellow bell pepper, 118.18 g of chinese broccoli, and 1.24 root arrowroot.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.27% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group (other), this specific food has a considerable amount of carbs. Here, within its own food group, this specific food has less carbs than nearly 46 percent of other foods. In the same way, about 43% of all foods in our system have a greater carbs ratio. This specific food has the same degree of carbs as foods like hamburgers, curries and apple pie containing 73.08 g for every 500 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Omega 3 Fish Oil, Zero Carb Isopure Drink - Grape Frost (Nature's Best), Omega 3 Fish Oil (Carlson)

  • How much protein are in 1 serving?

    Containing 17.69 grams for every 200 calories, this food has a very high level of protein (it has the same amt as foods like wheat bread, blue cheese and bread crumbs). 4.6% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group, this food has a outstanding amount of protein. Here, within its own food group, this food has less protein than about 20% of other foods. Similarly, around 88 percent of all foods in our entire system have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Protein Puffs - Veggie Pizza (Kay's Naturals), Stir Fried Buddhas Feast (P.F. Chang's), Chicken Club (Lean Pockets)

  • How much saturated fat are in 1 serving?

    This item has a trivial amount of saturated fat compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, roughly 100 percent of all foods we analyzed have a greater saturated fat ratio. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as dumplings, cherry tomatoes and turkey breast.

    Overall Score

    Low

    Alternatives: Smart Strips - Chick'n Style Strips (Lightlife Foods), Meal Starters Veggie Steak Strips (Morningstar Farms), Champagne

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this item has a small quantity of sodium. In this case, within its own food group, this item has less sodium than roughly 92% of other foods. Similarly, this item has less sodium than about 94 percent of all foods in our database. With 7.69 mg per 400 calories, this item has a meager level of sodium (it has the same degree as foods like honey, brazil nuts and nectarines). 0.02% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: French Vanilla Ultra-Pasteurized Coffee Creamer (Great Value), Frosted Orange (Medium) (The Varsity), Complete Whole Food Health Optimizer - Natural Flavor (Pouch) (Vega)

  • How much sugars are in 1 serving?

    8% of your daily recommended value will be fulfilled by this food/serving size. Nearly 84% of all foods in our database have a lower sugar/calories percentage. Similarly, compared to foods in its food group, this specific food has a stiff quantity of sugar. In this case, within its own food group, this specific food has less sugar than about 26% of other foods. This item has the same amt of sugar as foods like nectarines, sauerkraut and blackberries with a sugar/calorie ratio of 49.23%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream (Nature's Best), Sun-Dried Yellow Tomatoes (Chopped), Puffed Corn (Pure & Simple)