How many calories are in Raley's Baby Lima Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 20g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/2 cup - it is the same (calorie-wise) to 22.0 oz skunk cabbage, 6.47 tbsp onion flakes, and 2.82 cups of beet greens (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than roughly 28% of all foods we analyzed. In the same way, compared to foods in its food group, this food has a fair degree of carbs. In this case, nearly 50% of other foods in this food group have a lower ratio of carbs to calories. 20 g is 6.67% of your daily limit for a healthy male. Having a unreasonable quantity of carbs at 36.36 g for every 200 calories, it has the same amount as whole wheat biscuits, pita bread and kidney beans.

    Overall Score

    High

    Alternatives: Spanish Olives (Aldi), Cream Style Horseradish (Beaver), Pitted Mammoth Olives (Sardo)

  • How much cholesterol are in 1 serving?

    6.67% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a steep amt of cholesterol. Here, about 5 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, approximately 81% of all foods in our system have a lower cholesterol/calories ratio. Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 18.18%, it has the same amount as anchovies, half and half creams and mousse.

    Overall Score

    Very High

    Alternatives: Easy Taco Seasoning Mix, Tomato Toss (Frieda's), Eggplant Cutlets (Michael Angelo's)

  • How much fiber are in 1 serving?

    For most men and women, 5 grams is 20% of your DRV (Daily Recommended Value). This specific food has a solid quantity of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than roughly 51% of other foods. However, nearly 94% of all foods in our database have a lower ratio of fiber to calories. This food has the same quantity of fiber as foods like cocoa, salsa and seaweed with a fiber/calorie ratio of 4.55%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Very Young Small Early Peas (Le Sueur), Fire Roasted Crushed Tomatoes (Muir Glen), Green Split Peas (Western Family)

  • How much protein are in 1 serving?

    For a healthy female, 6 g is 12% of your daily recommended intake. Containing 10.91 g for every 200 calories, this specific food has a excellent level of protein (it has the same amount as foods like hummus, granola bars and desserts). Roughly 28% of all foods we analyzed have a greater protein ratio. Likewise, compared to foods in the same food group (vegetables), this food has a superb amount of protein. In this case, within its own food group, this food has less protein than nearly 32 percent of other foods.

    Overall Score

    High

    Alternatives: Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms), Vegetable Stir Fry (Eat Smart), Sweet Baby Lettuces (Dole)

  • How much saturated fat are in 1 serving?

    Nearly 100% of all foods in our entire database have a greater saturated fat percentage. Likewise, compared to foods in the same food group, this food has a meager amt of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat percentage. This item has the same amount of saturated fat as foods like green peas, rolls and shrimp with 0 g for every 400 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Organic Diced Tomatoes (S&W), Organics Golden Sweet Corn (Meijer), Sliced Mushroom Buttons (Giorgio)

  • How much sodium are in 1 serving?

    With 436.36 mg for every 200 calories, this item has a immoderate level of sodium (it has the same quantity as foods like fish, baked potatoes and mashed potatoes). 10% of your daily recommended value will be achieved by this food/serving size. This food has less sodium than roughly 35 percent of all foods in our database. In the same way, compared to foods in the same food group (vegetables), this specific food has a fair degree of sodium. Here, around 54 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Asparagus (Perkins Restaurant), Organic Bagged Vegetables - Cut Green Beans (Cascadian Farm), Whole Green Beans (Frozen) (Flav-R-Pac)

  • How much sugars are in 1 serving?

    For a healthy male, 2 grams is 5% of your daily recommended consumption. This item has the same amount of sugar as foods like gravy, pate and tilapia containing 9.09 g for every 500 calories, which is a moderate amount. This specific food has less sugar than approximately 54 percent of all foods we analyzed. Likewise, this item has a reasonable amount of sugar compared to foods in the same food group (vegetables). Here, around 75 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Extra Hot Horseradish (Beaver), Spinach (Souper Salad), Pieces & Stems Mushrooms (Giorgio)