Nutritional Info in Melissa's Baby Red Beets

50Calories

Per Serving

Number of Calories: Based on 1 medium beet serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 11g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 medium beet - it is equivalent to 178.57 g of birds eye steam fresh, 5.56 stalk large celery (raw), and 1.25 cups of roma tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    11 grams is 3.67% of your daily limit of carbs for most individuals. Having a steep degree of carbs with a carbs/calorie ratio of 88%, it is around the same amount as cherries, licorice and jams. About 12 percent of all foods in our system have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this food has a excessive amt of carbs. Here, about 17 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Stuffed Green Olives (Jason's Deli), Grape Tomatoes (Romano's Macaroni Grill), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial degree of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, merely 0% of all foods in our entire database have a lower ratio of cholesterol to calories. For a healthy individual, 0 mg is 0% of your daily recommended value of cholesterol. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as crackers, fruit and whole grains.

    Overall Score

    Low

    Alternatives: Teriyaki Stir-fry Vegetables (Birds Eye), Plum Tomatoes, Organic Boxed Vegetables - Sugar Snap Peas (Cascadian Farm)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a moderate quantity of fiber. Here, approximately 55 percent of foods in this food group have a greater fiber/calories percentage. But, roughly 7 percent of all foods in our entire system have a greater ratio of fiber to calories. 2 g is 8% of your daily recommended consumption for most people. Having a vast degree of fiber at 12 g for every 300 calories, it is around the same amt as avocados, sprouted breads and whole grains.

    Overall Score

    Very High

    Alternatives: Deluxe Sides Tiny Sweet Peas in Butter Sauce (Pictsweet), No Salt Added Green Peas (Publix), Extra Sweet Corn on the Cob Mini-Ears (Green Giant)

  • How much protein are in 1 serving?

    2% of your daily recommended value will be achieved by 1 serving. This item has the same degree of protein as foods like water, sauerkraut and apple pie at 6 grams per 300 calories, which is a fair amount. Compared to foods in the same food group, this food has a mild amt of protein. Here, almost 22 percent of other foods in this food group have a lower protein percentage. In the same way, roughly 35 percent of all foods in our entire system have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms), Premium Broccoli Florets (Hanover), Hearty Chicken Vegetable Soup I

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like cod, cauliflower and cranberry juice containing 0 g per 300 calories, which is a meager amount. Compared to foods in the same food group, this food has a meager quantity of saturated fat. In this case, around 100% of foods in this food group have a greater saturated fat ratio. In the same way, this food has less saturated fat than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Cut Green Beans (Great Value), Grandma's Corn Stew, Asparagus Saute (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate amt of sodium. In this case, around 40 percent of foods in this food group have a greater sodium/calories ratio. In the same way, almost 79% of all foods in our system have a lower sodium percentage. Having a stiff amt of sodium with a sodium/calorie ratio of 300%, it contains the same quantity as crawfish, lasagna and gouda cheese. 6.25% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Cut Green Beans (Freshlike), Super Sweet Kernel Corn (Birds Eye), Romaine Salad (Taylor Farms)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a very high quantity of sugar. Here, within its own food group, this food has less sugar than roughly 15% of other foods. In the same way, this specific food has less sugar than about 16% of all foods in our entire database. This specific food has the same quantity of sugar as foods like iced tea, dates and sweetener with 12 g per 100 calories, which is a steep amount. 15% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Collard Greens (Great Value), State Fair Hot Bread & Butter Pickles (Gedney), Soy Bean Sprouts (Chang Farm)