How many calories are in Nestle Baby Ruth Crisp

250Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 250
  • Fat: 14g
  • Carbs: 30g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (250 kcal) are in 1 package - it is equivalent to 2.53 oz custard filled doughnut with icing, 0.47 servings of key lime pie, and 0.07 quiche meatless cheese quiche.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    10% of your daily recommended value of carbs will be achieved by 1 serving. Compared to foods in the same food group (sweets), this food has a fair quantity of carbs. Here, about 26% of other foods in this food group have a lower carbs/calories ratio. Likewise, about 46 percent of all foods in our database have a lower ratio of carbs to calories. With a carbs/calorie ratio of 48%, this item has a moderate level of carbs (it has the same amt as foods like french toast, shrimp and pizza).

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as salad dressing, empanadas and blueberry pie. Compared to foods in its food group, this food has a inconsiderable amt of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. In the same way, this food has less cholesterol than about 100% of all foods in our system. 0% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Unsalted Multigrain Rice Cakes (Hannaford), Gourmet Flakes & Chocolate (Trader Joe's), Jelly Creme Pies (Little Debbie)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption of fiber will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a good amt of fiber. Here, roughly 47 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, about 38% of all foods in our database have a lower ratio of fiber to calories. Having an ample amt of fiber with a fiber/calorie ratio of 0.4%, it contains the same degree as vodka, cornbread and tempura.

    Overall Score

    Moderate

    Alternatives: Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco), 100 Calorie Blueberry Streusel Muffins (Hostess), Low Fat Ice Cream Cones - Mint with Fudge (Skinny Cow)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a respectable quantity of protein. In this case, within its own food group, this item has less protein than about 41% of other foods. Likewise, this food has less protein than approximately 73 percent of all foods we analyzed. Having a fair degree of protein with a protein/calorie ratio of 6.4%, it has the same quantity as donuts, almond milk and fruit salad. 8% of your daily recommended consumption of protein will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Fish Tacos Ultimo, Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a high quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 17 percent of other foods. In the same way, approximately 9% of all foods in our database have a greater saturated fat/calories percentage. This specific food has the same quantity of saturated fat as foods like romano cheese, cheesecake and brie cheese with a saturated fat/calorie ratio of 28.8%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Reduced Fat Graham Cracker Pie Crust (Albertsons), Petites Red Velvet with Cream Cheese Flavored Icing (Little Debbie), Raspberries Gummi Candy (Haribo)

  • How much sodium are in 1 serving?

    5.62% of your daily recommended consumption will be filled by this food/serving size. With a sodium/calorie ratio of 54%, this food has a mild level of sodium (it has the same degree as foods like blueberries, soft serve ice creams and root beer). Compared to foods in its food group, this food has a fair amt of sodium. Here, approximately 44% of other foods in this food group have a lower sodium/calories ratio. Similarly, nearly 24 percent of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Sugar Free Assorted Fruit Hard Candies (Russell Stover), Dark Chocolate with Raspberry Filling (Ghirardelli), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate)

  • How much sugars are in 1 serving?

    50% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a considerable quantity of sugar. Here, nearly 44% of other foods in this food group have a lower sugar/calories percentage. In the same way, nearly 73% of all foods among all food groups have a lower sugar ratio. Having an above average degree of sugar with a sugar/calorie ratio of 32%, it is around the same degree as succotash, fritters and cereal.

    Overall Score

    High

    Alternatives: Chocolate Pudding Snack Pack - No Sugar Added (Hunt's), Brown Rice Organic Rice Cakes (Lundberg), Strawberry YoCream Shortcake (Burgerville)