How many calories are in Dole Baby Spinach

20Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 3 oz - it is equivalent to 2.86 medium sour cucumber pickle, 0.57 oz cooked white corn, and 0.19 Head romaine lettuce (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 58% of all foods we analyzed have a lower ratio of carbs to calories. In the same way, this item has a considerable quantity of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than around 72% of other foods. Having an average degree of carbs with 30 grams for every 200 calories, it is around the same degree as lasagna, paella and melt sandwiches. For most people, 3 g is 1% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Moderate

    Alternatives: Spanish Olives (Aldi), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Mild Stackers Banana Pepper Rings (Vlasic)

  • How much cholesterol are in 1 serving?

    Nearly 100 percent of all foods in our system have a greater cholesterol/calories percentage. In the same way, compared to foods in its food group, this food has a meager quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol percentage. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as coffee creamer, hot chocolate and cherries. 0% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Cooked Sauerkraut, Petite Dill Pickles (Vlasic), Simply Steam Seasoned Baby Vegetable Medley (Green Giant)

  • How much fiber are in 1 serving?

    For most men and women, 2 grams is 8% of your daily recommended value. Having a massive degree of fiber with a fiber/calorie ratio of 10%, it has the same amount as green peas, succotash and sweetener. Compared to foods in the same food group (vegetables), this item has a very high quantity of fiber. In this case, nearly 15 percent of foods in this food group have a greater fiber ratio. Likewise, nearly 95% of all foods in our system have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes and Green Chilies (La Mas Rica), Porcini & White Mushrooms with Spinach (Central Market), Mexican Corn (Del Monte)

  • How much protein are in 1 serving?

    2 g is 4% of your daily limit for a healthy person. This specific food has a premium quantity of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than almost 10 percent of other foods. In the same way, roughly 90% of all foods in our system have a lower ratio of protein to calories. Having a whopping amount of protein with a protein/calorie ratio of 40%, it has the same degree as pinto beans, rolls and pepperoni.

    Overall Score

    Very High

    Alternatives: Trimmed & Cleaned Green Beans (Trader Joe's), Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos (Margaret Holmes), Romaine Lettuce Hearts (Eating Right)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff degree of sodium. Here, within its own food group, this specific food has less sodium than around 39% of other foods. In the same way, this item has less sodium than roughly 19% of all foods in our database. This item has the same amt of sodium as foods like greek salad, onions and parmesan cheese containing 1625 mg per 500 calories, which is a enormous amount. 2.71% of your daily limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Baby Corn, Bean & Pea Mix (Birds Eye), Artichoke Hearts (Pastene), Red Romaine Lettuce (Tanimura & Antle)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable amt of sugar. Here, just 0 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, this specific food has less sugar than almost 100% of all foods in our entire database. 0 g is 0% of your daily recommended consumption for most individuals. Having a meager degree of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as mackerel, ground turkey and provolone cheese.

    Overall Score

    Low

    Alternatives: Frisee - Raw, Green Chile Peppers (Kroger), Sweet Baby Lettuces (Dole)