How many carbs are in Fresh Express Baby Spinach

25Calories

Per Serving

Number of Calories: Based on 3 cups serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 2g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 25 calories (25 kcal), 1 serving has approximately the same amount of calories as 5.0 cups of herb baby romaine, 6.25 clove medium garlic (chopped), and 2.5 oz rutabagas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily recommended intake of carbs will be filled by 1 serving. This food has less carbs than approximately 73 percent of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a meager amt of carbs. In this case, within its own food group, this specific food has less carbs than nearly 90 percent of other foods. This item has the same amount of carbs as foods like coffee creamer, soy milk and onion rings with a carbs/calorie ratio of 32%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Radishes (Souper Salad), Mild Stackers Banana Pepper Rings (Vlasic), Spanish Olives with Minced Pimentos (Roundy's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same degree as foods like water, mustard and pecans). 0 mg is 0% of your daily recommended limit for a healthy male. This item has a meager quantity of cholesterol compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, about 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Whole Tomatoes (No Salt Added) (Hunt's), Italian Mix Giardiniera (Mezzetta), Jalapeno Black Eye Peas (Trappey's)

  • How much fiber are in 1 serving?

    Having a tremendous amt of fiber containing 4 g for every 100 calories, it has the same quantity as corn, sun-dried tomatoes and spinach. This specific food has less fiber than roughly 7 percent of all foods in our system. But, this specific food has a fair amount of fiber compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less fiber than around 55% of other foods. For a healthy individual, 1 g is 4% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Peas in Low Fat Butter Sauce (Kroger), Baby Red Beets (Melissa's), Frozen Cauliflower (Hannaford)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a premium degree of protein. In this case, within its own food group, this food has less protein than about 5% of other foods. Likewise, nearly 6% of all foods in our entire system have a greater protein percentage. Having a whopping amount of protein with a protein/calorie ratio of 48%, it is around the same degree as falafel, anchovies and coffee. For a healthy female, 3 grams is 6% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Fresh Baby Spinach & Arugula Blend (Wegmans), Fresh Spinach (Marketside), Baby Spinach (Stop & Shop)

  • How much saturated fat are in 1 serving?

    This item has a small amt of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than around 100 percent of other foods. Similarly, this item has less saturated fat than about 100% of all foods in our system. Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as potatoes, bulgur and soy yogurt.

    Overall Score

    Low

    Alternatives: Caribbean-Style Sofrito, Frozen Whole Kernel Golden Corn (Meijer), Broccoli Spears (Stop & Shop)

  • How much sodium are in 1 serving?

    Having a stiff amt of sodium with a sodium/calorie ratio of 260%, it contains the same quantity as dumplings, flatbread and spring rolls. This food has a fair quantity of sodium compared to foods in its food group. Here, around 44 percent of foods in this food group have a greater sodium percentage. In the same way, this item has less sodium than around 27 percent of all foods in our database. For most people, 65 mg is 2.71% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Romaine Lettuce Shrink-wrap (Tanimura & Antle), Butternut Squash (Marketside), Mini Pearl Grape Tomatoes (Trader Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be filled by this food/serving size. This specific food has a meager amt of sugar compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less sugar than almost 100% of other foods. Similarly, nearly 100 percent of all foods we analyzed have a greater ratio of sugar to calories. Having a insubstantial quantity of sugar containing 0 g for every 300 calories, it is around the same amt as colby cheese, corn chips and string cheese.

    Overall Score

    Low

    Alternatives: Organic Baby Spinach (Nature's Promise), Steamed Seasonal Veggies with Parmesan Cheese (Chili's), Pieces & Stems Mushrooms (Giorgio)