How many carbs are in Eating Right Baby Spinach

20Calories

Per Serving

Number of Calories: Based on 4 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 4 cups - it has an equal amount of calories as 2.86 leaf beet greens (raw), 86.96 g of radicchio, and 10.0 tbsp scallions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 3 g is 1% of your daily recommended intake. Compared to foods in the same food group (vegetables), this specific food has a moderate quantity of carbs. Here, about 28 percent of other foods in this food group have a lower carbs ratio. Likewise, this food has less carbs than approximately 42% of all foods in our entire database. Having a reasonable degree of carbs with a carbs/calorie ratio of 60%, it contains the same quantity as dumplings, onion rings and tamales.

    Overall Score

    Moderate

    Alternatives: Stuffed Olives (Clover Valley), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended value of cholesterol. This item has the same quantity of cholesterol as foods like salsa, multigrain bread and sandwich cookies containing 0 milligrams for every 400 calories, which is a minimum amount. Compared to foods in its food group, this item has a insubstantial amt of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Chopped Broccoli (Publix), Onion Petals (Bob Evans), Sauerkraut (Boar's Head)

  • How much fiber are in 1 serving?

    Having a whopping amt of fiber with a fiber/calorie ratio of 10%, it has the same amount as mushrooms, whole wheat biscuits and cereal. Compared to foods in the same food group, this food has a tremendous quantity of fiber. In this case, within its own food group, this food has less fiber than about 15% of other foods. Likewise, approximately 95% of all foods we analyzed have a lower ratio of fiber to calories. 8% of your daily recommended consumption of fiber will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Romaine Lettuce Shrink-wrap (Tanimura & Antle), Four Seasons Blend (365), Frozen Cauliflower (Safeway)

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Almost 90% of all foods we analyzed have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a whopping amt of protein. In this case, nearly 10% of foods in this food group have a greater protein percentage. This food has the same amount of protein as foods like celery, pasta and whole wheat bagels at 60 grams for every 600 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Sliced Mushrooms (Jason's Deli), Les Salades du Midi Spring Mix (Trader Joe's), Asparagus Canned (Stokely's)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 100% of all foods in our system. In the same way, compared to foods in the same food group, this item has a meager amount of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100% of other foods. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as roasted potatoes, pumpkins and pretzels.

    Overall Score

    Low

    Alternatives: Fried Green Peas (Harry & David), Whole Artichoke Hearts (HEB), Herb Grilled Vegetables

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a unreasonable amt of sodium. Here, roughly 39 percent of foods in this food group have a greater sodium/calories ratio. Likewise, nearly 19% of all foods in our entire system have a greater ratio of sodium to calories. This specific food has the same amt of sodium as foods like cottage cheese, chili and most soups with a sodium/calorie ratio of 325%, which is a inordinate amount. 65 milligrams is 2.71% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: Butternut Squash (Marketside), Tomato (Fatburger), Edamame (Cold Mountain)

  • How much sugars are in 1 serving?

    This specific food has less sugar than around 100% of all foods in our system. Similarly, compared to foods in its food group, this item has a small quantity of sugar. In this case, almost 100 percent of foods in this food group have a greater sugar/calories ratio. 0 grams is 0% of your DRV (Daily Recommended Value) of sugar for most men and women. This food has the same quantity of sugar as foods like vodka, white rice and chicken drumsticks with a sugar/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Organic Baby Spring Mix (Taylor Farms), Sauteed Spinach (Perkins Restaurant), Gandules Verdes (Goya)