Fresh Selections Baby Spinach Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 2 cups - it is the same (calorie-wise) to 0.21 cups of tomato puree, 2.0 oz winter squash (raw), and 0.31 lbs of celery (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 42% of all foods in our entire database have a greater carbs/calories ratio. In the same way, this food has a moderate amt of carbs compared to foods in the same food group. Here, roughly 72 percent of foods in this food group have a greater carbs/calories ratio. Having a moderate amt of carbs with a carbs/calorie ratio of 60%, it is around the same amt as souffle, veggie burgers and casseroles. 3 grams is 1% of your daily recommended limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Dill Pickles (Sliced) (Culver's), Pickles (Burger King)

  • How much cholesterol are in 1 serving?

    This food has a miniscule amt of cholesterol compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, at most 0 percent of all foods in our database have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same amt as foods like nutrition bars, coffee creamer and coconuts). 0 milligrams is 0% of your daily recommended consumption for a healthy female.

    Overall Score

    Low

    Alternatives: Sesbania Flower, Small Early Peas (Happy Harvest), Spinach Tender Lettuce Mix (Zip) (Fresh Express)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be met by this food/serving size. Approximately 5 percent of all foods we analyzed have a greater fiber percentage. In the same way, this item has a tremendous amount of fiber compared to foods in the same food group. In this case, almost 15 percent of foods in this food group have a greater fiber/calories ratio. This food has the same quantity of fiber as foods like strawberries, pumpkins and refried beans with a fiber/calorie ratio of 10%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Broccoli, Cauliflower, & Carrots (Birds Eye), Recipe Beginnings 3 Pepper & Onion Blend (Kroger), Italian Blend (Flavorite)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like lentils, frozen yogurt and mackerel at 10 g per 100 calories, which is a high amount. For a healthy male, 2 g is 4% of your daily limit of protein. This item has less protein than almost 10 percent of all foods we analyzed. Similarly, compared to foods in the same food group (vegetables), this food has a high quantity of protein. In this case, roughly 90% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Brussels Sprouts (Tanimura & Antle), Farmer's Market Spinach (Giant Eagle), Asparagus Canned (Stokely's)

  • How much saturated fat are in 1 serving?

    This food has a minute degree of saturated fat compared to foods in its food group. Here, just 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, about 100% of all foods in our database have a greater saturated fat percentage. At 0 g for every 400 calories, this food has a trivial level of saturated fat (it has the same amt as foods like honeydew melons, baked beans and halibut).

    Overall Score

    Low

    Alternatives: French Style Green Beans (Hill Country Fare), Baby Corn Blend (Freshlike), Organic Baby Spinach (Private Selection)

  • How much sodium are in 1 serving?

    This item has less sodium than around 19 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a immoderate amount of sodium. Here, within its own food group, this specific food has less sodium than about 39% of other foods. 65 mg is 2.71% of your recommended limit per day for most men and women. This specific food has the same degree of sodium as foods like olives, chicken breast and pastrami with a sodium/calorie ratio of 325%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Red Romaine Lettuce (Tanimura & Antle), Extra Fine Green Beans (Happy Harvest), Frozen Green Peas (Meijer)

  • How much sugars are in 1 serving?

    This food has a minute degree of sugar compared to foods in the same food group (vegetables). Here, at most 0% of other foods in this food group have a lower sugar/calories ratio. Likewise, roughly 100% of all foods in our entire database have a greater sugar percentage. At 0 g per 200 calories, this food has a meager level of sugar (it has the same degree as foods like lamb chops, bacon and sardines). 0% of your daily recommended value will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Flat Leaf Spinach (Little Salad Bar), Pickled Cocktail Onions - Sour (Bick's), Dianne's Fish Seasoning