How many calories are in Kroger Baby Spinach

20Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 2 cups - it has an equal amt of calories as 0.49 oz green olives, 2.0 oz broccoli (raw), and 0.31 lbs of iceberg lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3 g is 1% of your DRV (Daily Recommended Value) for a healthy person. Almost 42% of all foods we analyzed have a greater ratio of carbs to calories. Likewise, this food has a fair amount of carbs compared to foods in its food group. Here, around 72 percent of foods in this food group have a greater carbs ratio. This food has the same amount of carbs as foods like dark chocolate, casseroles and salads with a carbs/calorie ratio of 60%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Kosher Dill Pickle Spears (Claussen), Stuffed Manzanilla Olives (Pompeian), Salad Olives with Minced Pimiento (Western Family)

  • How much cholesterol are in 1 serving?

    This food has a meager quantity of cholesterol compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. Similarly, this food has less cholesterol than around 100% of all foods in our entire database. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amount as foods like cereal, guacamole and gluten free breads). 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Low

    Alternatives: Peeled Mini Carrots (Albertsons), Cut Italian Green Beans (Kroger), Stir-Fried Mushrooms with Baby Corn

  • How much fiber are in 1 serving?

    This specific food has less fiber than nearly 5 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a premium amount of fiber. In this case, almost 85% of other foods in this food group have a lower ratio of fiber to calories. 8% of your daily recommended limit of fiber will be fulfilled by this specific serving size. This item has the same quantity of fiber as foods like salsa, most soups and sprouted breads with a fiber/calorie ratio of 10%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Stir Fry Vegetables (Kirkland Signature), Sugar Snap Peas (Marketside), Edamame Soybeans in Pod (Welpac)

  • How much protein are in 1 serving?

    2 grams is 4% of your recommended limit per day of protein for a healthy male. This item has a immense quantity of protein compared to foods in the same food group. In this case, almost 10% of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than approximately 10 percent of all foods in our system. Having a premium degree of protein with a protein/calorie ratio of 40%, it contains the same quantity as fried chicken, lo mein and greek yogurt.

    Overall Score

    Very High

    Alternatives: Asparagus Cut Spears (Kroger), Chopped Spinach (Best Yet), Steamable Winter Blend (Meijer)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as wheat bread, wraps and pretzels. This specific food has a limited amt of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. Likewise, this item has less saturated fat than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Sweet Peas (Libby's), Shallot, Edamame (Okami)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 325%, this food has a inordinate level of sodium (it has the same quantity as foods like smoked salmon, salami and corned beef). Around 81 percent of all foods in our database have a lower ratio of sodium to calories. Likewise, this item has a moderate-high degree of sodium compared to foods in its food group. In this case, roughly 61 percent of other foods in this food group have a lower ratio of sodium to calories. 2.71% of your daily recommended value of sodium will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Cooked Winter Squash (Hannaford), Organic Canned Pumpkin (Trader Joe's), Kabocha Squash (Frieda's)

  • How much sugars are in 1 serving?

    Having a miniscule amount of sugar with 0 g per 100 calories, it is around the same amt as brazil nuts, mackerel and brie cheese. 0 g is 0% of your daily recommended consumption for most men and women. This item has a limited degree of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than approximately 100 percent of other foods. Similarly, this food has less sugar than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Stuffed Manzanilla Olives (Goya), Fresh Steamed Asparagus (Longhorn Steakhouse), Shallot