Publix Baby Spinach Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 4 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 4 cups - it is equivalent to 0.65 cups chopped broccoli (raw), 0.95 cups of mustard greens (cooked), and 0.4 255g pack tomato and rocket salad.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily recommended value will be filled by this specific serving size. This food has a reasonable degree of carbs compared to foods in the same food group (vegetables). Here, within its own food group, this food has less carbs than approximately 72 percent of other foods. In the same way, about 42 percent of all foods in our database have a greater ratio of carbs to calories. Having a reasonable amt of carbs with a carbs/calorie ratio of 60%, it contains the same degree as calzones, tamales and taquitos.

    Overall Score

    Moderate

    Alternatives: Dill Pickles (Sliced) (Culver's), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 milligrams is 0% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a small degree of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, about 100% of all foods we analyzed have a greater cholesterol ratio. This food has the same degree of cholesterol as foods like chickpeas, applesauce and white rice with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Diced Butternut Squash (Woodstock Farms), French Style Green Beans (Happy Harvest), Steamers Broccoli Florets, Cauliflower & Carrots (Pictsweet)

  • How much fiber are in 1 serving?

    Roughly 95% of all foods in our database have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (vegetables), this item has a premium quantity of fiber. Here, almost 15% of foods in this food group have a greater ratio of fiber to calories. Having a whopping quantity of fiber with a fiber/calorie ratio of 10%, it has the same amt as nutrition drinks, nectarines and squash. For a healthy individual, 2 g is 8% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Marinated Quartered Artichokes (Wegmans), Broccoli Normandy (BJ's), Bamboo Garden Blend (HEB)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a premium degree of protein. Here, within its own food group, this item has less protein than around 10% of other foods. Similarly, approximately 90% of all foods in our system have a lower protein percentage. With a protein/calorie ratio of 40%, this item has a tremendous level of protein (it has the same amount as foods like pate, broccoli and wine). For most individuals, 2 g is 4% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Baby Spinach and Spring Mix (HEB), Tender Ruby Reds Lettuce (Fresh Express), Canned Spinach (Giant Eagle)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a low amt of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, at most 0% of all foods in our entire system have a lower saturated fat ratio. Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as buns, drink mixes and whole cereals.

    Overall Score

    Low

    Alternatives: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), In The Bag Steamable Vegetables - Mixed Garden Medley (Great Value), Fresh Mild Pickled Okra (Mt. Olive)

  • How much sodium are in 1 serving?

    2.71% of your daily recommended limit will be fulfilled by 1 serving. At 975 milligrams for every 300 calories, this item has a high level of sodium (it has the same degree as foods like parmesan cheese, broth and capers). This specific food has a moderate-high degree of sodium compared to foods in its food group. In this case, around 39% of foods in this food group have a greater sodium/calories ratio. Similarly, almost 19 percent of all foods among all food groups have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Cabbage (Luby's), Mini Pearl Grape Tomatoes (Trader Joe's), Jalapeno Peppers - Raw

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this specific serving size. This food has the same quantity of sugar as foods like muenster cheese, corn chips and tempeh at 0 g per 200 calories, which is a meager amount. This specific food has a low quantity of sugar compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower sugar ratio. Likewise, this item has less sugar than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Spinach Tender Lettuce Mix (Zip) (Fresh Express), Spanish Olives (Schnucks), Hot Mixed Pickles (Bick's)