Stop & Shop Baby Spinach Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 4 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 4 cups - it has around the same quantity of calories as 0.24 lbs of green peppers, 4.0 oz sauerkraut, and 0.3 cups of eggplant.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily recommended limit will be achieved by this food/serving size. Having a considerable amount of carbs with a carbs/calorie ratio of 60%, it has the same quantity as mushrooms, beer and fajitas. Roughly 58% of all foods in our database have a lower carbs ratio. In the same way, this item has a moderate degree of carbs compared to foods in the same food group (vegetables). Here, within its own food group, this item has less carbs than almost 72% of other foods.

    Overall Score

    Moderate

    Alternatives: Jalapenos (Five Guys), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Stuffed Manzanilla Olives (Pompeian)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended value. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as wheat bread, brussels sprouts and okra. Compared to foods in its food group, this food has a limited amount of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this item has less cholesterol than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Zucchini - Cooked, Low Sodium Carrots (Canned), Enoki Mushrooms (Frieda's)

  • How much fiber are in 1 serving?

    Having a very high amt of fiber at 10 g for every 100 calories, it contains the same amount as turnips, avocados and edamame. Compared to foods in the same food group (vegetables), this specific food has a tremendous amt of fiber. In this case, within its own food group, this specific food has less fiber than approximately 15 percent of other foods. Likewise, this specific food has less fiber than roughly 5% of all foods in our entire database. 8% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Tomato Puree (Muir Glen), Diced Tomatoes No Salt Added (Stop & Shop), Porcini & White Mushrooms with Spinach (Central Market)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 40%, this item has a high level of protein (it has the same amt as foods like lattes, cheeseburgers and refried beans). 2 grams is 4% of your daily recommended consumption for most individuals. This item has a premium amt of protein compared to foods in its food group. Here, roughly 90 percent of other foods in this food group have a lower protein percentage. In the same way, this item has less protein than approximately 10% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Grilled Zucchini (Simply Enjoy), Green Peas (Souper Salad), Steam Select Asparagus Spears (Private Selection)

  • How much saturated fat are in 1 serving?

    Approximately 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Likewise, this specific food has a minute degree of saturated fat compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower saturated fat percentage. This food has the same amount of saturated fat as foods like cantaloupe, clams and sun-dried tomatoes with a saturated fat/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Asian Vegetables with Bejing Style Soy Sauce (Trader Joe's), Canned Green Beans (Equality), Roasted Red Pepper Dip I

  • How much sodium are in 1 serving?

    Containing 1625 mg for every 500 calories, this item has a extreme level of sodium (it has the same quantity as foods like parmesan cheese, gravy and mustard). Around 81 percent of all foods among all food groups have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (vegetables), this item has a stiff degree of sodium. Here, within its own food group, this item has less sodium than approximately 39% of other foods. 65 mg is 2.71% of your DRV (Daily Recommended Value) of sodium for a healthy individual.

    Overall Score

    Very High

    Alternatives: Mini Super Sweet Corn on the Cob (Schwan's), Edamame (Cold Mountain), Steamfresh Sugar Snap Peas (Birds Eye)

  • How much sugars are in 1 serving?

    Merely 0 percent of all foods in our system have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this item has a small quantity of sugar. Here, within its own food group, this item has less sugar than almost 100% of other foods. 0 g is 0% of your recommended limit per day for a healthy individual. Having a insubstantial amt of sugar with 0 g per 500 calories, it has the same quantity as champagne, pepperoni and mahi mahi.

    Overall Score

    Low

    Alternatives: Yellow Bell Pepper, SpongeBob SquarePants Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms), Spinach (Tanimura & Antle)