How many calories are in Trader Joe's Baby Spinach

20Calories

Per Serving

Number of Calories: Based on 4 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 4 cups - it is the same (calorie-wise) to 0.5 cups of stir fry vegetables, 0.17 cups cooked baby brussel sprouts & butter sauce, and 142.86 g of lettuce (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily recommended value will be filled by this food/serving size. Having a reasonable amt of carbs with a carbs/calorie ratio of 60%, it contains the same degree as falafel, samosas and mousse. This item has a average degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than approximately 72 percent of other foods. Likewise, about 42 percent of all foods in our entire system have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Large Pitted Ripe Olives (ShopRite), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Cream Style Horseradish (Beaver)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager degree of cholesterol. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than nearly 100 percent of all foods in our database. 0% of your daily limit of cholesterol will be filled by 1 serving. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as lettuce, most seasonings and apples.

    Overall Score

    Low

    Alternatives: Hearts of Palm (Berkley & Jensen), White Asparagus Spears (Roland), Chickpeas - Cooked

  • How much fiber are in 1 serving?

    Having a vast amount of fiber at 20 g for every 200 calories, it contains the same quantity as hummus, cranberries and whole grains. 2 g is 8% of your daily recommended value for a healthy female. Compared to foods in its food group, this specific food has a whopping degree of fiber. Here, around 15 percent of foods in this food group have a greater fiber/calories ratio. In the same way, this food has less fiber than almost 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Leeks (Tanimura & Antle), French Style Green Beans (Green Giant), Jumbo Romaine Hearts (Andy Boy)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like succotash, salami and wine with a protein/calorie ratio of 40%, which is a immense amount. 4% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a whopping amt of protein. Here, within its own food group, this specific food has less protein than almost 10 percent of other foods. In the same way, around 10% of all foods we analyzed have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Romaine Lettuce Hearts (Eating Right), Spinach (Publix), Les Salades du Midi Spring Mix (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like hummus, fudge and quinoa with a saturated fat/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group, this specific food has a inconsiderable degree of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat percentage. In the same way, merely 0% of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos (Margaret Holmes), Diced Tomatoes No Salt Added (Del Monte), Country Style Vegetable Blend (Western Family)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high amt of sodium. Here, within its own food group, this specific food has less sodium than nearly 39% of other foods. Similarly, this specific food has less sodium than around 19% of all foods in our database. This specific food has the same quantity of sodium as foods like turkey breast, baked beans and octopus with a sodium/calorie ratio of 325%, which is a steep amount. 65 mg is 2.71% of your daily limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Cut Golden Corn (Freshlike), Artichoke Hearts (Pastene), Asparagus Spears (Season's Choice)

  • How much sugars are in 1 serving?

    This item has a minimum quantity of sugar compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less sugar than approximately 100% of other foods. Likewise, merely 0 percent of all foods in our entire system have a lower sugar percentage. 0% of your daily limit will be filled by 1 serving. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as poached eggs, catfish and mahi mahi.

    Overall Score

    Low

    Alternatives: Dried Porcini Mushrooms (Frieda's), Dianne's Fish Seasoning, Frozen Spinach Leaf (Kroger)