How many calories are in Wegmans Baby Spinach

20Calories

Per Serving

Number of Calories: Based on 4 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories (20 kcal), 1 serving has the same amt of calories as 6.67 cherry tomatoes (raw), 1.67 oz cooked snowpea, and 51.28 g of white radishes (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than almost 42% of all foods in our system. Similarly, this specific food has a average quantity of carbs compared to foods in the same food group. In this case, around 28% of other foods in this food group have a lower carbs/calories percentage. With a carbs/calorie ratio of 60%, this food has a fair level of carbs (it has the same amt as foods like pasta, nutrition drinks and samosas). 1% of your daily recommended value of carbs will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Dill Pickles (Sliced) (Culver's), Green Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be achieved by this food/serving size. Approximately 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this item has a minute amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. With 0 milligrams per 500 calories, this item has a miniscule level of cholesterol (it has the same quantity as foods like collards, potato skins and baby carrots).

    Overall Score

    Low

    Alternatives: Cucumber - Raw, Organic Boxed Vegetables - Super Sweet Corn (Cascadian Farm), Chipotle Peach Salsa with Cilantro

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like lettuce, veggie burgers and applesauce with a fiber/calorie ratio of 10%, which is a high amount. 8% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group (vegetables), this food has a whopping amount of fiber. Here, within its own food group, this food has less fiber than about 15% of other foods. In the same way, about 5 percent of all foods in our database have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Quartered Artichoke Hearts (Reese), No Salt Added Diced Tomatoes (Food Club), Cauliflower and Cheese Sauce (Green Giant)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 40%, this item has a vast level of protein (it has the same amount as foods like colby cheese, jambalaya and sandwiches). 4% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in its food group, this food has a massive quantity of protein. Here, within its own food group, this food has less protein than nearly 10% of other foods. In the same way, nearly 10 percent of all foods in our database have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Les Salades du Midi Spring Mix (Trader Joe's), Zucchini - diced, Pre-washed Broccoli & Cauliflower (Eating Right)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like spinach, kidney beans and tuna salad with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. This specific food has less saturated fat than almost 100% of all foods in our entire database. In the same way, compared to foods in the same food group (vegetables), this specific food has a miniscule degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Sport Peppers (Vienna Beef), Red Leaf Lettuce (Tanimura & Antle), Broccoli and Three Cheese Sauce (Green Giant)

  • How much sodium are in 1 serving?

    65 mg is 2.71% of your DRV (Daily Recommended Value) of sodium for a healthy person. This item has less sodium than roughly 19 percent of all foods in our system. Likewise, compared to foods in the same food group (vegetables), this item has a above average degree of sodium. Here, approximately 61% of other foods in this food group have a lower ratio of sodium to calories. This item has the same quantity of sodium as foods like octopus, chicken breast and greek salad with a sodium/calorie ratio of 325%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Whole Green Beans (Frozen) (Flav-R-Pac), Baby Summer Squash (Private Selection), Bell Peppers (Tanimura & Antle)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a meager quantity of sugar. Here, within its own food group, this specific food has less sugar than about 100 percent of other foods. Likewise, this item has less sugar than nearly 100 percent of all foods we analyzed. This specific food has the same quantity of sugar as foods like camembert cheese, grits and crispbread containing 0 grams per 100 calories, which is a limited amount. 0% of your daily recommended value of sugar will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Organic Herb Mix (Marketside), Steamed Broccoli (Ruby Tuesday), Cheese Chile Relleno with Ranchero Sauce (On The Border)