How many calories are in Taylor Farms Baby Spinach

20Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 20 calories (20 kcal), 1 serving has around the same amount of calories as 3.33 stalk of medium celery (chopped), 0.8 medium carrots (raw), and 0.56 cups of okra (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs with a carbs/calorie ratio of 60%, it contains the same degree as mushrooms, egg rolls and trail mix. 3 g is 1% of your daily recommended intake of carbs for most men and women. Compared to foods in the same food group (vegetables), this item has a average amt of carbs. Here, nearly 72% of foods in this food group have a greater carbs/calories ratio. Likewise, almost 58 percent of all foods among all food groups have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Dill Pickle Slices (Bob Evans), Large Pitted Ripe Olives (ShopRite), Crushed Garlic (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value of cholesterol for most men and women. This item has the same degree of cholesterol as foods like vegetable melons, brown sugar and sauces with a cholesterol/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group, this specific food has a small degree of cholesterol. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Moroccan Lentil Salad, Taro Shoots, Stewed Tomatoes No Salt Added (Fred Meyer)

  • How much fiber are in 1 serving?

    Having a immense amt of fiber with a fiber/calorie ratio of 10%, it contains the same amt as whole cereals, tortillas and zucchini. 8% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a premium amount of fiber. Here, nearly 15 percent of foods in this food group have a greater fiber/calories ratio. In the same way, this specific food has less fiber than about 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms), Organic Crushed Tomatoes with Basil (Woodstock Farms), Olive Muffalata (That Pickle Guy)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like tortellini, turkey breast and sardines with 60 grams for every 600 calories, which is a high amount. This item has a very high amount of protein compared to foods in its food group. In this case, about 90 percent of other foods in this food group have a lower protein/calories percentage. In the same way, approximately 10% of all foods among all food groups have a greater protein ratio. 4% of your daily recommended intake of protein will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Pieces & Stems Mushrooms (Albertsons), Sauteed Mushrooms (Five Guys), Lettuce (Fresh Selections)

  • How much sodium are in 1 serving?

    Having a very high degree of sodium with a sodium/calorie ratio of 350%, it contains the same quantity as cabbage, pickles and italian dressing. 2.92% of your recommended limit per day of sodium will be achieved by this specific serving size. This food has a moderate-high amt of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than about 37% of other foods. In the same way, around 84% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Yellow Bell Pepper Ring (Jason's Deli), Fresh Asian Stir-fry (Trader Joe's), Grape Tomatoes (Stop & Shop)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day of sugar will be filled by this specific serving size. Almost 38 percent of all foods in our database have a greater ratio of sugar to calories. In the same way, this specific food has a moderate degree of sugar compared to foods in its food group. Here, around 60 percent of foods in this food group have a greater sugar percentage. With a sugar/calorie ratio of 20%, this specific food has a moderate-high level of sugar (it has the same amount as foods like nutrition drinks, ice creams and cereal bars).

    Overall Score

    High

    Alternatives: Pepperoncini (Vigo), Pennsylvania Dutchman Whole Mushrooms (Giorgio), Hoi Dai Dried Seaweed (Roland)