How many carbs are in Ready Pac Baby Spinach

20Calories

Per Serving

Number of Calories: Based on 4 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 20 calories (20 kcal), 1 serving has around the same degree of calories as 5.0 clove garlic (finely chopped), 2.22 olives pitted kalamata olives, and 1.6 cups baby spinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair amount of carbs with a carbs/calorie ratio of 60%, it contains the same degree as hash browns, sauces and trail mix. This item has a average amt of carbs compared to foods in its food group. Here, about 28% of other foods in this food group have a lower carbs/calories ratio. Similarly, about 42 percent of all foods we analyzed have a greater carbs/calories ratio. 1% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Stuffed Manzanilla Olives (Pompeian), Leafy Lettuce (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as strawberries, nougat and whole grains. 0% of your daily recommended value will be met by this food/serving size. This food has less cholesterol than approximately 100% of all foods in our database. Similarly, compared to foods in its food group, this item has a minimum amt of cholesterol. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Ginger - ground, Sushi Nori Roasted Seaweed (Hime), Spiced Pickled Okra (Jason's Deli)

  • How much fiber are in 1 serving?

    Having a whopping quantity of fiber with a fiber/calorie ratio of 10%, it has the same degree as most soups, coconuts and apples. For most individuals, 2 g is 8% of your daily limit of fiber. Compared to foods in its food group, this food has a tremendous degree of fiber. Here, nearly 15% of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than around 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Garden Blend (Eat Smart), Fresh Cut Whole Kernel Corn (Del Monte), Organic Boxed Vegetables - Winter Squash (Cascadian Farm)

  • How much protein are in 1 serving?

    Having a immense amount of protein with a protein/calorie ratio of 40%, it is around the same amount as chicken, chicken wings and trout. For a healthy female, 2 g is 4% of your daily recommended value of protein. About 10 percent of all foods in our database have a greater protein/calories ratio. Likewise, this specific food has a high degree of protein compared to foods in the same food group. Here, roughly 10 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Asparagus Spears (Del Monte), baby kale mix (organic girl), Chopped Spinach (Best Yet)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat with 0 g per 400 calories, it has the same amount as smoothies, figs and mahi mahi. Around 100% of all foods we analyzed have a greater saturated fat/calories percentage. Likewise, this item has a miniscule amt of saturated fat compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Fresh Spinach (NewStar), Steamfresh Whole Green Beans (Birds Eye), Stackers Bread & Butter Pickles (Vlasic)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable amt of sodium. In this case, roughly 39 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than almost 19 percent of all foods we analyzed. 2.71% of your daily limit will be fulfilled by this food/serving size. With a sodium/calorie ratio of 325%, this item has a inordinate level of sodium (it has the same quantity as foods like chow mein, artichokes and relish).

    Overall Score

    Very High

    Alternatives: Whole Green Beans (Frozen) (Flav-R-Pac), Enoki Mushrooms (Frieda's), Zucchini (Souper Salad)

  • How much sugars are in 1 serving?

    This specific food has a small amt of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than roughly 100% of other foods. In the same way, merely 0 percent of all foods in our entire database have a lower sugar/calories percentage. 0% of your recommended limit per day will be achieved by this food/serving size. Having a limited amt of sugar with a sugar/calorie ratio of 0%, it contains the same amount as camembert cheese, tortilla chips and pine nuts.

    Overall Score

    Low

    Alternatives: Gandules Verdes (Goya), Romaine Lettuce (Great Value), Extra-Large Pitted Olives (Lindsay)