Heb Baby Spinach And Spring Mix Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 5 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 5 cups - it is equivalent to 0.25 cups of shiitake mushrooms (fresh, stems removed, caps sliced), 4.0 oz swiss chard (raw), and 0.18 oz steamed white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 4 grams is 1.33% of your daily recommended consumption. Having an above average degree of carbs with 40 g per 200 calories, it contains the same amount as most beverages, cappuccino and sushi. About 22% of all foods in our database have a greater carbs ratio. Likewise, compared to foods in the same food group, this item has a moderate degree of carbs. Here, about 44 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Crushed Garlic (Trader Joe's), Giardiniera (Vienna Beef), Cornichons Pickled Gherkins (Maille)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by this food/serving size. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as grape juice, plums and broccoli. Compared to foods in its food group, this item has a meager degree of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100% of other foods. In the same way, this food has less cholesterol than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Chinese Eggplant (Frieda's), Kosher Dill Hamburger Chips (Mt. Olive), All Natural Diced Tomatoes (Great Value)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended value for a healthy male. Almost 5% of all foods in our entire system have a greater ratio of fiber to calories. Similarly, this food has a whopping amount of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than nearly 15 percent of other foods. Having a immense degree of fiber with 20 g for every 200 calories, it is around the same quantity as carrots, pasta sauce and figs.

    Overall Score

    Very High

    Alternatives: Vegetable Medley (Great Value), Baby Beets (Eating Right), Organic Baby Arugula Clamshell (Fresh Express)

  • How much protein are in 1 serving?

    Having a high degree of protein with 20 g for every 200 calories, it is around the same degree as skim milk, crepes and mozzarella cheese. This item has less protein than roughly 10 percent of all foods in our entire database. Similarly, this item has a massive amount of protein compared to foods in its food group. Here, around 90% of other foods in this food group have a lower ratio of protein to calories. 2 g is 4% of your daily recommended intake for a healthy male.

    Overall Score

    Very High

    Alternatives: KFC Mean Greens (KFC), Asparagus (Tanimura & Antle), Pennsylvania Dutchman Sliced Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable degree of saturated fat. In this case, around 100% of foods in this food group have a greater saturated fat/calories percentage. Likewise, merely 0% of all foods among all food groups have a lower ratio of saturated fat to calories. Containing 0 g for every 600 calories, this item has a trivial level of saturated fat (it has the same amt as foods like sherbet, pepper and halibut).

    Overall Score

    Low

    Alternatives: Premium Broccoli Florets (Hanover), Diced Tomatoes & Green Chilies (Great Value), Blackeye Peas (Kroger)

  • How much sodium are in 1 serving?

    Nearly 66 percent of all foods among all food groups have a lower sodium ratio. Similarly, compared to foods in the same food group (vegetables), this item has a fair amount of sodium. In this case, within its own food group, this item has less sodium than nearly 46 percent of other foods. 1.88% of your daily limit of sodium will be fulfilled by this food/serving size. At 675 mg per 300 calories, this food has a stiff level of sodium (it has the same amount as foods like pancakes, pasta salad and wine).

    Overall Score

    High

    Alternatives: Asparagus (Perkins Restaurant), Sweet Yellow Onion (Tanimura & Antle), Cucumbers (Souper Salad)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like turkey bacon, tortilla chips and feta cheese with a sugar/calorie ratio of 0%, which is a minute amount. This specific food has less sugar than about 100% of all foods in our entire database. Likewise, this specific food has a minimum amount of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than almost 100% of other foods. 0% of your DRV (Daily Recommended Value) of sugar will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Baby Spinach and Spring Mix (HEB), Organic Spring Mix (Ready Pac), Organic Spring Mix (Earthbound Farm)