How many calories are in Fresh Express Baby Spinach

20Calories

Per Serving

Number of Calories: Based on 3 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 20 calories (20 kcal), 1 serving has around the same quantity of calories as 0.24 lbs of oriental radishes (raw), 0.1 lbs of snow or sugar snap peas, and 16.13 g of cooked white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a reasonable degree of carbs. In this case, within its own food group, this item has less carbs than around 72% of other foods. In the same way, about 58 percent of all foods in our system have a lower carbs percentage. 1% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. At 60 g for every 400 calories, this item has a fair level of carbs (it has the same amt as foods like pepperoni pizza, coconut milk and hash browns).

    Overall Score

    Moderate

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Dill Pickle Slices (Bob Evans)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be fulfilled by this specific serving size. This specific food has a trivial degree of cholesterol compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, at most 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as grapefruit juice, vodka and cornmeal.

    Overall Score

    Low

    Alternatives: Organic Canned Pumpkin (Trader Joe's), Yellow Turnips (Birds Eye), Baby Sweet Leaf Spring Mix (Central Market)

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be met by 1 serving. About 95% of all foods in our entire database have a lower fiber/calories ratio. Likewise, compared to foods in its food group, this item has a immense quantity of fiber. In this case, almost 85 percent of other foods in this food group have a lower ratio of fiber to calories. Having a very high amt of fiber with 60 g for every 600 calories, it is around the same degree as brussels sprouts, corn on the cob and okra.

    Overall Score

    Very High

    Alternatives: Tear Drop Tomatoes (Frieda's), Baby Lima Beans & Butter Sauce (Green Giant), Stringless Sugar Snap Peas (Mann's Sunny Shores)

  • How much protein are in 1 serving?

    This specific food has less protein than around 10% of all foods in our entire database. Likewise, this food has a massive degree of protein compared to foods in its food group. In this case, almost 90 percent of other foods in this food group have a lower protein/calories ratio. With a protein/calorie ratio of 40%, this item has a immense level of protein (it has the same amt as foods like dumplings, garden salad and casseroles). 4% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Asparagus Spears (Food Club), Baby Zucchini (Frieda's), White Asparagus (Frieda's)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like lentils, pears and tempeh containing 0 g per 600 calories, which is a limited amount. This item has less saturated fat than approximately 100% of all foods in our entire database. Likewise, this specific food has a minute amt of saturated fat compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Moose Marinade, Sweet Banana Wax Peppers (Mezzetta), Salsa de Eppinette: A Three-Pepper Inferno

  • How much sodium are in 1 serving?

    Having a inordinate amt of sodium with a sodium/calorie ratio of 325%, it contains the same degree as smoked salmon, pepper and soy sauce. For most men and women, 65 milligrams is 2.71% of your recommended limit per day. Nearly 81% of all foods in our system have a lower ratio of sodium to calories. Similarly, this food has a immoderate amount of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than almost 39% of other foods.

    Overall Score

    Very High

    Alternatives: Organic Pea Shoots (Trader Joe's), Dried Shiitake Mushrooms (Frieda's), Onions (Taco Bueno)

  • How much sugars are in 1 serving?

    This food has less sugar than almost 100% of all foods we analyzed. Similarly, this specific food has a insubstantial quantity of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than around 100% of other foods. With a sugar/calorie ratio of 0%, this specific food has a small level of sugar (it has the same quantity as foods like brazil nuts, ground pork and chimichangas). 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Fancy Mixed Chinese Vegetables (La Choy), Soy Bean Sprouts (Chang Farm), Spanish Olives (Harris Teeter)