Calories in Baby Spinach (Fresh Express)

25Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 2g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 25 calories (25 kcal), 1 serving has the same degree of calories as 2.78 oz garden cress, 6.48 g of dried corn, and 0.46 cups grated cauliflower (cooked).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a limited quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than almost 100 percent of all foods in our entire database. 0% of your daily recommended intake will be met by this food/serving size. With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same quantity as foods like baked beans, onions and seeds).

    Overall Score

    Low

    Alternatives: BBQ Sauce for Cheaters, Peeled Whole Tomatoes in Tomato Juice (Kroger), Olives (Giant Eagle)

  • How much saturated fat are in 1 serving?

    Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as organic milk, potatoes and italian dressing. This food has a low amt of saturated fat compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower saturated fat percentage. In the same way, this specific food has less saturated fat than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Corn on the Cob (Dickey's Barbecue), French Style Green Beans (Hannaford), Kosher Dill Hamburger Chips (Mt. Olive)

  • How much sugars are in 1 serving?

    Having a miniscule quantity of sugar with a sugar/calorie ratio of 0%, it has the same quantity as swordfish, hash browns and tempeh. Nearly 100 percent of all foods in our entire database have a greater sugar/calories ratio. Similarly, compared to foods in the same food group, this food has a minute amt of sugar. Here, roughly 100% of foods in this food group have a greater ratio of sugar to calories. 0 g is 0% of your daily recommended intake for most people.

    Overall Score

    Low

    Alternatives: Organic Mixed Greens (In a Bowl) (The Counter), Cucumbers (Souper Salad), Sweet Baby Lettuces (Dole)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a meager amount of carbs. In this case, around 90 percent of foods in this food group have a greater carbs/calories percentage. Similarly, about 27% of all foods in our entire system have a lower ratio of carbs to calories. 2 g is 0.67% of your daily recommended consumption for most people. Having a fair amount of carbs with a carbs/calorie ratio of 32%, it contains the same quantity as cocktails, eggnog and taquitos.

    Overall Score

    Moderate

    Alternatives: Grape Tomatoes (Romano's Macaroni Grill), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much sodium are in 1 serving?

    2.71% of your daily recommended limit of sodium will be achieved by this specific serving size. Having a stiff amt of sodium with a sodium/calorie ratio of 260%, it is around the same amount as taco salad, steak and corn dogs. Around 73 percent of all foods in our entire database have a lower sodium/calories percentage. Similarly, compared to foods in the same food group, this food has a reasonable amt of sodium. Here, about 44 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Super Sweet Kernel Corn (Birds Eye), Tomato (Fatburger), Organic Green Peas (Full Circle)

  • How much fiber are in 1 serving?

    Having a very high amount of fiber with a fiber/calorie ratio of 4%, it is around the same quantity as vegetable melons, most seasonings and gum. Approximately 93% of all foods in our system have a lower fiber/calories ratio. However, this specific food has a solid amt of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than nearly 55% of other foods. For a healthy person, 1 g is 4% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Jalapeno Peppers (Kroger), Baby Gold & White Corn (Birds Eye), Edamame (Half) (Yard House)

  • How much protein are in 1 serving?

    Roughly 94% of all foods we analyzed have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (vegetables), this specific food has a massive quantity of protein. Here, nearly 5% of foods in this food group have a greater ratio of protein to calories. Having a very high quantity of protein containing 48 g for every 400 calories, it has the same amt as quiche, cauliflower and sprouted breads. For most men and women, 3 g is 6% of your recommended limit per day of protein.

    Overall Score

    Very High

    Alternatives: Vegetable Medley (Trader Joe's), Organic Purely Steam - Petite Sweet Peas (Cascadian Farm), Broccoli Florets (Eat Smart)