Nutritional Value and Information

• How many calories are in 1 serving?

  280 calories are in 1 1/2 cups - it is the same (calorie-wise) to 9.33 cups of habanero pepper ( raw), 20.0 cups of celery (chopped), and 1400.0 g of summer squash.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Containing 9.29 g for every 100 calories, this item has a fair level of carbs (it has the same amt as foods like veggie burgers, biscuits and croutons). Compared to foods in the same food group, this specific food has a moderate-high amt of carbs. In this case, roughly 33% of foods in this food group have a greater carbs/calories percentage. Likewise, this food has less carbs than nearly 68 percent of all foods in our database. 8.67% of your daily recommended intake will be filled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market)

• How much cholesterol are in 1 serving?

  Having a limited quantity of cholesterol containing 0 milligrams for every 300 calories, it is around the same quantity as peaches, crackers and pretzels. This food has a limited quantity of cholesterol compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, approximately 100 percent of all foods in our system have a greater ratio of cholesterol to calories. For a healthy female, 0 mg is 0% of your daily recommended intake.

  Overall Score

  Low

  Alternatives: Bruschetta Tomato Salad (Hometown Buffet), Fat Free Honey Mustard House Salad (Old Spaghetti Factory), Marinated 3 Bean Salad (Western Family)

• How much fiber are in 1 serving?

  Having a high amt of fiber with a fiber/calorie ratio of 2.5%, it contains the same amount as lettuce, applesauce and whole cereals. 28% of your daily recommended consumption will be fulfilled by 1 serving. This item has a tremendous amt of fiber compared to foods in its food group. In this case, roughly 16% of foods in this food group have a greater fiber/calories ratio. Likewise, nearly 15 percent of all foods in our entire database have a greater fiber/calories ratio.

  Overall Score

  Very High

  Alternatives: Garden Salad (Papa Murphy's Pizza), Thai Sesame Salad (Sobeys), Quinoa, Berry & Spinach Layered Salad (Signature Cafe)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 7.14%, this item has a good level of protein (it has the same quantity as foods like coconut milk, onion rings and potato salad). For most people, 5 g is 10% of your daily recommended limit of protein. This specific food has less protein than roughly 69 percent of all foods we analyzed. In the same way, this specific food has a modest amount of protein compared to foods in the same food group (salads). Here, at most 11% of other foods in this food group have a lower ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Caesar with Flame Roasted Chicken Salad (Culver's), BBQ Ranch Chicken Salad (without Dressing) (Signature Cafe), Santa Fe Chicken Salad (Full) (Salad Creations)

• How much saturated fat are in 1 serving?

  This specific food has a mild degree of saturated fat compared to foods in the same food group (salads). Here, about 86 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, about 66% of all foods in our entire system have a greater saturated fat/calories percentage. Having a reasonable amt of saturated fat containing 1.79 g for every 500 calories, it has the same amount as chili, sunflower seeds and tabouli.

  Overall Score

  Moderate

  Alternatives: Mixed Bean Salad (S&W), Asian Chcken Salad with Spicy Bites (Jack in the Box), Buffalo Chicken Salad (Charley's Grilled Subs)

• How much sodium are in 1 serving?

  5.42% of your daily recommended limit will be achieved by this specific serving size. With a sodium/calorie ratio of 46.43%, this specific food has a typical level of sodium (it has the same amt as foods like honeydew melons, corn on the cob and root beer). This item has less sodium than approximately 78% of all foods in our system. In the same way, compared to foods in the same food group (salads), this food has a meager quantity of sodium. In this case, at most 5% of other foods in this food group have a lower sodium percentage.

  Overall Score

  Modest

  Alternatives: Pasta Salad (Champps), Nikko Salad with Chicken & Dressing (Tokyo Joe's), Spring Mix Salad (Luby's)

• How much sugars are in 1 serving?

  45% of your daily recommended value of sugar will be filled by this specific serving size. Compared to foods in the same food group, this food has a steep amount of sugar. Here, within its own food group, this food has less sugar than approximately 13% of other foods. Similarly, approximately 67 percent of all foods in our entire system have a lower sugar/calories percentage. Having an above average amt of sugar at 19.29 grams for every 300 calories, it contains the same quantity as pecan pie, radishes and mousse.

  Overall Score

  High

  Alternatives: Crispy Shrimp Caesar Salad without Dressing (Half) (Applebee's), Pasta Salad (Muscle Maker Grill), Voodoo Chicken Salad (Rumbi Island Grill)