Trader Joe's Baby Spinach Salad Nutritional Analysis and Facts

400Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 400
  • Fat: 27g
  • Carbs: 33g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 400 calories (400 kcal), 1 serving has around the same quantity of calories as 16.67 oz yellow sweet corn, 2.99 cups of chopped onions (raw), and 40.0 oz parsley.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable degree of carbs. In this case, roughly 90 percent of foods in this food group have a greater carbs/calories percentage. Likewise, this item has less carbs than about 73 percent of all foods in our system. For a healthy male, 33 grams is 11% of your daily recommended value of carbs. This food has the same amount of carbs as foods like mushrooms, spaghetti and jambalaya containing 33 g for every 400 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Broccoli Florets (ShopRite), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Spanish Olives with Minced Pimentos (Roundy's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a very high quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 7% of other foods. Likewise, this food has less cholesterol than roughly 45% of all foods in our database. Having a moderate quantity of cholesterol with a cholesterol/calorie ratio of 5%, it contains the same degree as almond butter, potatoes and brown sugar. 20 mg is 6.67% of your daily recommended limit of cholesterol for most individuals.

    Overall Score

    Moderate

    Alternatives: No Salt Added Diced Tomatoes (Publix), Premium Petite Whole Carrots (Hanover), Batata Nu Shak (Potato Curry)

  • How much fiber are in 1 serving?

    28% of your daily recommended consumption will be met by this food/serving size. Having a great amt of fiber with a fiber/calorie ratio of 1.75%, it has the same quantity as wraps, fudge and trail mix. Roughly 78 percent of all foods in our database have a lower ratio of fiber to calories. On the other hand, compared to foods in the same food group (vegetables), this item has a typical amount of fiber. In this case, about 21 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Garden Blend Italian Style Vegetables (Kroger), Diced Tomatoes with Basil, Garlic & Oregano (Del Monte), French Style Green Beans (Green Giant)

  • How much protein are in 1 serving?

    This item has a modest degree of protein compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less protein than around 76 percent of other foods. Likewise, about 39 percent of all foods we analyzed have a lower protein/calories percentage. This food has the same degree of protein as foods like popcorn, toppings and oranges with a protein/calorie ratio of 10%, which is a respectable amount. For a healthy male, 10 grams is 20% of your recommended limit per day of protein.

    Overall Score

    Moderate

    Alternatives: Pickled Eggplants (Garbanzo Mediterranean Grill), Hothouse Cucumbers (Frieda's), Broccoli Cuts (Hy-Top)

  • How much saturated fat are in 1 serving?

    This food has a extreme degree of saturated fat compared to foods in the same food group. In this case, about 6 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than nearly 28% of all foods in our system. Having a stiff amount of saturated fat with a saturated fat/calorie ratio of 15.75%, it is around the same quantity as bison, beef and duck.

    Overall Score

    High

    Alternatives: Taco Seasoning II, Jalapeno Peppers (KFC), Green Chiles (Sonic)

  • How much sodium are in 1 serving?

    450 mg is 18.75% of your daily recommended limit for a healthy male. This item has a reasonable degree of sodium compared to foods in the same food group. In this case, around 60 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than roughly 60 percent of all foods we analyzed. Having a moderate amount of sodium with a sodium/calorie ratio of 112.5%, it is around the same quantity as cookies, gluten free breads and duck.

    Overall Score

    Moderate

    Alternatives: Veggies (Regular Bowl) (Tokyo Joe's), Hibachi Vegetables (Benihana), Deli Blend Sprouts (Brocco Sprouts)

  • How much sugars are in 1 serving?

    24 g is 60% of your daily limit for most people. With a sugar/calorie ratio of 24%, this specific food has a moderate-high level of sugar (it has the same amt as foods like carrot cake, salsa and garden salad). This item has less sugar than nearly 34 percent of all foods we analyzed. Similarly, compared to foods in the same food group (vegetables), this item has a moderate amt of sugar. In this case, within its own food group, this item has less sugar than approximately 50% of other foods.

    Overall Score

    High

    Alternatives: Yellow Sweet Peppers, Baby Dills (Gedney), Hearts of Palm (Trader Joe's)