How many carbs are in Wegmans Baby Spinach with Zesty Greens

20Calories

Per Serving

Number of Calories: Based on 4 1/2 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 4 1/2 cups - it has about the same quantity of calories as 19.05 g of black olives, 0.29 cups of oranic antioxidant blend, and 0.37 cups of carrots (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 80%, it is around the same amount as carrots, peas and iced coffee. 4 g is 1.33% of your daily recommended intake for most individuals. This specific food has a reasonable degree of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than around 44 percent of other foods. Likewise, approximately 22% of all foods in our database have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Dill Pickles (Sliced) (Culver's), Dill Pickle Slices (Bob Evans), Radishes (Souper Salad)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like couscous, blueberries and seeds at 0 mg for every 100 calories, which is a trivial amount. This specific food has a meager amount of cholesterol compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this specific food has less cholesterol than about 100% of all foods in our system. 0% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Diced Tomatoes with Roasted Garlic and Onion (Wegmans), Vegetarian Sweet N' Spicy Cuban Style Veggies (French Meadow Bakery), Southwestern Corn (Birds Eye)

  • How much fiber are in 1 serving?

    Having a whopping amt of fiber with a fiber/calorie ratio of 10%, it is around the same quantity as cocoa, seeds and peas. Compared to foods in the same food group (vegetables), this food has a whopping degree of fiber. Here, about 15 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this item has less fiber than approximately 5 percent of all foods in our entire database. For a healthy person, 2 g is 8% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Diced Peeled Tomatoes (Ralphs), Summer Sweet Peas (Green Giant), Broccoli Normandy (BJ's)

  • How much protein are in 1 serving?

    This specific food has a very high degree of protein compared to foods in the same food group. In this case, nearly 90 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 10% of all foods among all food groups have a greater protein ratio. Having a massive quantity of protein with a protein/calorie ratio of 40%, it contains the same amt as green peas, red potatoes and ravioli. 2 g is 4% of your daily limit of protein for a healthy person.

    Overall Score

    Very High

    Alternatives: Zucchini - Raw, Organics Baby Spinach (Central Market), Romaine Lettuce (Salad) (Chipotle Mexican Grill)

  • How much sodium are in 1 serving?

    For a healthy male, 25 mg is 1.04% of your daily limit. Having a fair amount of sodium with a sodium/calorie ratio of 125%, it contains the same amount as water, cream cheese and half and half creams. Compared to foods in its food group, this specific food has a average quantity of sodium. Here, approximately 56% of foods in this food group have a greater sodium percentage. In the same way, this item has less sodium than almost 57% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Steamfresh Cut Green Beans (Birds Eye), Coconut Curry Vegetables (P.F. Chang's), Frozen Corn (Market Basket)