How many calories are in Organic Girl Baby Spring Mix

15Calories

Per Serving

Number of Calories: Based on 3 cups serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (15 kcal) are in 3 cups - it is equivalent to 7.5 medium baby zucchini (raw), 0.22 cups of onions (chopped), and 57.69 g of agar seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than roughly 22 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a moderate quantity of carbs. In this case, within its own food group, this food has less carbs than almost 44 percent of other foods. 1% of your daily recommended value will be met by this specific serving size. With a carbs/calorie ratio of 80%, this food has an above average level of carbs (it has the same amt as foods like buns, pretzels and waffles).

    Overall Score

    High

    Alternatives: Dill Pickle Slices (Bob Evans), Spanish Manzanilla Olives (Stop & Shop), Cream Style Horseradish (Beaver)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be filled by this food/serving size. Compared to foods in its food group, this specific food has a meager degree of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this item has less cholesterol than almost 100 percent of all foods in our system. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same quantity as foods like baby carrots, oranges and drink mixes).

    Overall Score

    Low

    Alternatives: Melange a Trois (Frozen Peppers) (Trader Joe's), Small Green Lima Beans (Kroger), Garlic-Herb Red Snapper

  • How much fiber are in 1 serving?

    For a healthy female, 2 g is 8% of your daily recommended intake. This item has the same amount of fiber as foods like beans, artichokes and oranges containing 40 g per 300 calories, which is a immense amount. Compared to foods in the same food group, this item has a vast amount of fiber. In this case, approximately 5% of foods in this food group have a greater fiber/calories percentage. Similarly, roughly 95 percent of all foods in our entire database have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Organic Diced Tomatoes Original (Woodstock Farms), Original Diced Tomatoes and Green Chilies (Rotel), Broccoli Spears & Butter Sauce (Green Giant)

  • How much protein are in 1 serving?

    2% of your daily limit will be achieved by this food/serving size. Compared to foods in its food group, this item has a great amount of protein. In this case, within its own food group, this item has less protein than around 25% of other foods. In the same way, nearly 20 percent of all foods in our entire system have a greater protein ratio. This item has the same quantity of protein as foods like brazil nuts, watermelons and granola bars with a protein/calorie ratio of 26.67%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Hothouse Cucumbers (Frieda's), Sliced Button Mushrooms (Flavorite), Large Lima Beans (Great Value)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 466.67%, this food has a inordinate level of sodium (it has the same amt as foods like salsa, clams and grits). This specific food has less sodium than roughly 10 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a unreasonable amount of sodium. Here, approximately 30 percent of foods in this food group have a greater sodium/calories percentage. 2.92% of your recommended limit per day of sodium will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Whole Kernel Cut Corn (Westpac), Sauteed Asparagus (Perkins Restaurant), Ginger - grated

  • How much sugars are in 1 serving?

    This specific food has less sugar than about 32 percent of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a average amt of sugar. In this case, around 49% of foods in this food group have a greater ratio of sugar to calories. 2.5% of your daily recommended consumption will be fulfilled by this food/serving size. Having a moderate-high amt of sugar with a sugar/calorie ratio of 26.67%, it has the same quantity as cupcakes, strudels and pasta sauce.

    Overall Score

    High

    Alternatives: Fresh Spinach (Perkins Restaurant), Hot Cream Horseradish (Beaver), Flat Leaf Spinach (Little Salad Bar)