How many calories are in HEB Baby Spring Mix Salad

150Calories

Per Serving

Number of Calories: Based on 4 1/2 cups serving

  • Calories: 150
  • Fat: 8g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories, 1 serving has around the same amt of calories as 25.0 oz brown mushrooms, 103.45 g of green olives, and 1.06 lbs of spaghetti winter squash (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 16 g is 5.33% of your daily recommended intake. Compared to foods in its food group, this food has a below average quantity of carbs. Here, within its own food group, this food has less carbs than roughly 83% of other foods. Similarly, nearly 62% of all foods in our entire database have a greater ratio of carbs to calories. With 53.33 g for every 500 calories, this specific food has a moderate level of carbs (it has the same amt as foods like lasagna, casseroles and shrimp).

    Overall Score

    Moderate

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Stuffed Olives (Clover Valley), Spanish Olives with Minced Pimentos (Roundy's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a limited quantity of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. Similarly, approximately 100% of all foods we analyzed have a greater cholesterol percentage. With 0 milligrams per 600 calories, this specific food has a meager level of cholesterol (it has the same degree as foods like tahini, almond milk and taco shells). 0% of your recommended limit per day of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Broccoli, Corn, Carrot, Cauliflower and Red Pepper Blend (America's Choice), Wasabi Peas (Trader Joe's), Ras el Hanout

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a modest degree of fiber. In this case, almost 82 percent of foods in this food group have a greater fiber/calories percentage. On the other hand, approximately 70 percent of all foods we analyzed have a lower fiber/calories ratio. With 5.33 g for every 400 calories, this item has a magnificent level of fiber (it has the same amt as foods like chilaquiles, waffles and taco shells). 8% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    High

    Alternatives: Baby Brussel Sprouts & Butter Sauce (Green Giant), Green Beans (Captain D's), Carrot Crunchies with Ranch Dip (Crunch Pak)

  • How much protein are in 1 serving?

    For most men and women, 2 g is 4% of your recommended limit per day. Having a respectable quantity of protein with a protein/calorie ratio of 5.33%, it is around the same amt as white wine, marshmallows and jams. Compared to foods in its food group, this food has a acceptable amt of protein. Here, at most 17% of other foods in this food group have a lower protein percentage. Similarly, around 77% of all foods in our entire database have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Iceburg Lettuce (Taylor Farms), Edamame Soybeans in Pod (Welpac), Simply Steam Asparagus Cuts (Green Giant)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like vegetables, baby carrots and olives with a saturated fat/calorie ratio of 9%, which is a considerable amount. Compared to foods in its food group, this food has a inordinate amt of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 11% of other foods. Likewise, around 48 percent of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Whole Kernel Golden Corn (Meijer), Black Olives Medium (Lindsay), Baby Lima Beans (Market Pantry)

  • How much sodium are in 1 serving?

    240 mg is 10% of your DRV (Daily Recommended Value) for most men and women. Having a reasonable quantity of sodium with a sodium/calorie ratio of 160%, it contains the same amt as cocoa, hot chocolate and sunflower seeds. This food has a average amt of sodium compared to foods in its food group. Here, approximately 47% of other foods in this food group have a lower sodium/calories ratio. Likewise, roughly 50% of all foods in our entire system have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cut Green Beans (Schwan's), Green Beans (Season's Choice), Ginger Apple Fizz

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like cornmeal, oysters and trout with a sugar/calorie ratio of 0%, which is a trivial amount. This food has a meager degree of sugar compared to foods in the same food group (vegetables). Here, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than almost 100% of all foods in our database. For most individuals, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Habanero Pepper - Raw, Sliced Jalapeno Peppers (Best Choice), Whole Green Chilies (Casa Fiesta)