Nutritional Info in Private Selection Baby Spring Mix With Herbs

20Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 20 calories (20 kcal), 1 serving has an equal degree of calories as 0.1 cups of black eyed peas (cooked), 2.5 oz sprouts, and 47.62 g of cooked snowpea.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended intake of carbs will be filled by 1 serving. Compared to foods in the same food group (vegetables), this item has a considerable amount of carbs. Here, about 44% of foods in this food group have a greater carbs ratio. Likewise, this specific food has less carbs than nearly 22 percent of all foods in our system. Having a moderate-high amt of carbs with a carbs/calorie ratio of 80%, it contains the same amt as rice, sandwich cookies and refried beans.

    Overall Score

    High

    Alternatives: Cornichons Pickled Gherkins (Maille), Green Olives (Souper Salad), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as pinto beans, donuts and pine nuts. This item has a low amount of cholesterol compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater cholesterol ratio. In the same way, merely 0% of all foods in our database have a lower ratio of cholesterol to calories. 0% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Fiesta Blend Vegetables (Jewel-Osco), Banana Wax Peppers (Melissa's), Whole Kernel Corn (Equality)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a very high amount of fiber. Here, within its own food group, this food has less fiber than roughly 15 percent of other foods. Likewise, this food has less fiber than nearly 5% of all foods in our database. 2 grams is 8% of your daily recommended intake of fiber for most individuals. This specific food has the same amount of fiber as foods like pepper, baked beans and sun-dried tomatoes with a fiber/calorie ratio of 10%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Capri Style Vegetables (Jewel-Osco), Organic Romaine Hearts (Trader Joe's), Wisconsin Blend Vegetables (Roundy's)

  • How much protein are in 1 serving?

    About 10% of all foods in our database have a greater protein/calories percentage. Likewise, compared to foods in the same food group, this specific food has a premium amount of protein. Here, within its own food group, this specific food has less protein than almost 10% of other foods. This specific food has the same amount of protein as foods like souffle, noodle soup and roast pork with a protein/calorie ratio of 40%, which is a tremendous amount. 2 grams is 4% of your daily recommended intake for most men and women.

    Overall Score

    Very High

    Alternatives: Fresh Baby Spinach & Arugula Blend (Wegmans), Organic Baby Arugula Clamshell (Fresh Express), Asparagus Cut Spears (Kroger)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as capers, granola and risotto. This specific food has a low degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than about 100% of other foods. Similarly, this specific food has less saturated fat than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Spinach Plus Carrots Tender Lettuce Mix (Fresh Express), Fancy Field Greens Tender Lettuce Mix (Fresh Express), Dried California Chiles (Frieda's)

  • How much sodium are in 1 serving?

    For most individuals, 30 mg is 1.25% of your daily recommended intake. With a sodium/calorie ratio of 150%, this item has a reasonable level of sodium (it has the same amount as foods like fritters, cranberry juice and turnover). Compared to foods in the same food group, this specific food has a fair amount of sodium. In this case, within its own food group, this specific food has less sodium than approximately 54% of other foods. Similarly, around 51% of all foods in our entire database have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Corn On The Cob boiled, no butter, Cooked Garlic, Red Bell Pepper Ring (Jason's Deli)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) of sugar will be filled by this food/serving size. Compared to foods in the same food group, this food has a unreasonable amount of sugar. Here, within its own food group, this food has less sugar than around 28 percent of other foods. Likewise, approximately 78 percent of all foods among all food groups have a lower ratio of sugar to calories. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 40%, it is around the same degree as organic milk, soy milk and chocolate.

    Overall Score

    High

    Alternatives: Broccoli (Souper Salad), Tomatoes (Steak Escape), Choppeed Green Chiles (Great Value)