How many carbs are in Private Selection Baby Summer Squash

15Calories

Per Serving

Number of Calories: Based on 5 baby squash serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 5 baby squash - it is equivalent to 0.47 cups of cauliflower (cooked and chopped), 0.08 lbs of beets (cooked), and 46.88 g of tomatillos.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this specific food has an above average level of carbs (it has the same quantity as foods like bread crumbs, coffee and vegetables). This item has a average degree of carbs compared to foods in its food group. In this case, around 44 percent of foods in this food group have a greater carbs percentage. In the same way, approximately 78 percent of all foods in our entire database have a lower carbs/calories percentage. 1% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Stuffed Green Olives (Jason's Deli), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Green Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods in our system have a lower ratio of cholesterol to calories. In the same way, this item has a low amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as teriyaki sauce, cranberries and beets. 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Canned Sweet White Whole Kernel Corn (Kroger), Premium Romaine (Marketside), Cut Leaf Spinach (ShopRite)

  • How much fiber are in 1 serving?

    About 95% of all foods in our system have a lower fiber percentage. In the same way, this item has a outstanding degree of fiber compared to foods in the same food group (vegetables). Here, within its own food group, this item has less fiber than roughly 33% of other foods. Having a tremendous amount of fiber with a fiber/calorie ratio of 6.67%, it contains the same degree as flour, avocados and fruit. For most men and women, 1 grams is 4% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Bitter Melon (Melissa's), Romaine Salad (Taylor Farms), Peeled Tomatoes with Jalapeno Peppers (Kroger)

  • How much protein are in 1 serving?

    This food has less protein than about 20% of all foods in our entire database. In the same way, this item has a fine amt of protein compared to foods in the same food group (vegetables). Here, about 75% of other foods in this food group have a lower ratio of protein to calories. Containing 40 g per 600 calories, this food has a excellent level of protein (it has the same amount as foods like pretzels, corn dogs and walnuts). 2% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Asparagus Canned (Stokely's), Spring Mix Salad Greens (Eating Right), Baby Sweet Leaf Spring Mix (Central Market)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same degree as foods like red wine, pumpkins and calamari). This item has a trivial degree of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. In the same way, this specific food has less saturated fat than around 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: baby kale mix (organic girl), Guinean Okra Sauce, Mixed Vegetables (Freshlike)

  • How much sodium are in 1 serving?

    For a healthy individual, 0 mg is 0% of your DRV (Daily Recommended Value) of sodium. Nearly 100 percent of all foods in our entire system have a greater sodium/calories ratio. Similarly, compared to foods in its food group, this specific food has a insubstantial amount of sodium. In this case, just 0% of other foods in this food group have a lower sodium/calories ratio. With a sodium/calorie ratio of 0%, this food has a trivial level of sodium (it has the same amt as foods like raspberries, gum and pine nuts).

    Overall Score

    Low

    Alternatives: Onions (Fatburger), Onions (Subway), Baby Summer Squash (Private Selection)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a enormous degree of sugar. Here, within its own food group, this specific food has less sugar than about 14% of other foods. Similarly, this item has less sugar than nearly 15 percent of all foods we analyzed. 5% of your DRV (Daily Recommended Value) will be filled by this specific serving size. With a sugar/calorie ratio of 53.33%, this food has a extreme level of sugar (it has the same quantity as foods like eggnog, ice cream sodas and jams).

    Overall Score

    Very High

    Alternatives: Veggies Add-Ons (Regular Bowl) (Tokyo Joe's), Daikon - Raw, Organic Spring Mix (Ready Pac)