How many calories are in Central Market Baby Sweet Leaf Spring Mix

20Calories

Per Serving

Number of Calories: Based on 1 1/2 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1 1/2 cups - it is the same (calorie-wise) to 1.05 cups of chinese broccoli, 0.2 lbs of okra, and 10.0 tsp ginger.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like turnover, seeds and tabouli containing 75 g per 500 calories, which is a considerable amount. For most individuals, 3 g is 1% of your daily limit. This food has a average quantity of carbs compared to foods in its food group. Here, roughly 72 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this specific food has less carbs than roughly 42% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Pitted Mammoth Olives (Sardo), Leafy Lettuce (Jason's Deli), Olives (Giant Eagle)

  • How much cholesterol are in 1 serving?

    Having a limited amount of cholesterol with 0 mg for every 500 calories, it contains the same quantity as succotash, chocolate chip cookies and apple pie. Compared to foods in its food group, this food has a limited quantity of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol ratio. Similarly, nearly 100 percent of all foods in our entire database have a greater cholesterol percentage. 0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Cranberry Horseradish Sauce (Stonewall Kitchen), Artichoke Hearts (Reese), Organic Super Sweet White Corn (Bybee Foods)

  • How much fiber are in 1 serving?

    8% of your daily limit of fiber will be filled by this specific serving size. This specific food has the same amt of fiber as foods like mixed vegetables, squash and guacamole with a fiber/calorie ratio of 10%, which is a high amount. Nearly 5 percent of all foods in our entire database have a greater fiber percentage. Likewise, compared to foods in the same food group, this food has a immense amount of fiber. Here, roughly 15% of foods in this food group have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Baby Carrots (Master Choice), Frozen Edamame - Soybeans in Pods (Seapoint Farms), Petite Diced Tomatoes (Redpack)

  • How much protein are in 1 serving?

    4% of your daily recommended limit will be fulfilled by this specific serving size. With a protein/calorie ratio of 40%, this food has a immense level of protein (it has the same amount as foods like stir frys, brisket and parmesan cheese). Compared to foods in the same food group, this specific food has a high degree of protein. In this case, about 10 percent of foods in this food group have a greater protein/calories percentage. Likewise, almost 90% of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Large Lima Beans (Great Value), Baby Spinach (Fresh Express), Fresh Spinach (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    This food has a meager quantity of saturated fat compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower saturated fat ratio. Likewise, nearly 100% of all foods in our system have a greater saturated fat/calories ratio. This specific food has the same amt of saturated fat as foods like brussels sprouts, tortellini and sorbet with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Sweet Peas (Green Giant), Yellow Onion, Les Salades Du Midi Baby Spinach (Trader Joe's)

  • How much sodium are in 1 serving?

    With 525 milligrams for every 300 calories, this food has a fair level of sodium (it has the same amount as foods like veal, leeks and catfish). Compared to foods in the same food group, this specific food has a average amt of sodium. In this case, nearly 51 percent of foods in this food group have a greater sodium/calories percentage. Likewise, nearly 46 percent of all foods in our entire system have a greater ratio of sodium to calories. 35 milligrams is 1.46% of your daily recommended intake for a healthy person.

    Overall Score

    Moderate

    Alternatives: Baby Crookneck Squash (Frieda's), Yellow Bell Pepper Ring (Jason's Deli), Daikon (Frieda's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 40%, this item has a moderate-high level of sugar (it has the same amt as foods like corn on the cob, sundaes and pies). 2 grams is 5% of your daily recommended intake of sugar for a healthy male. Around 78 percent of all foods in our entire database have a lower ratio of sugar to calories. In the same way, this specific food has a above average degree of sugar compared to foods in the same food group (vegetables). Here, roughly 72% of other foods in this food group have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Calamata Olives in Brine (Delallo), Steamed Broccoli with Cheese (Fatz Cafe), Sliced Sauteed Mushrooms (Fatz Cafe)