Nutritional Info in Castle Wood Reserve Baby Swiss Cheese

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 slice - it has around the same quantity of calories as 0.04 lbs of gjetost cheese, 0.11 cups of swiss cheese spread, and 3.64 tbsp grated reduced fat parmesan cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 100% of all foods in our system have a greater carbs ratio. In the same way, this specific food has a insubstantial degree of carbs compared to foods in the same food group (cheese, milk and dairy). Here, just 0% of other foods in this food group have a lower ratio of carbs to calories. For most men and women, 0 g is 0% of your daily recommended limit. Having a miniscule degree of carbs with a carbs/calorie ratio of 0%, it is around the same degree as lamb chops, mexican cheese and trout.

    Overall Score

    Low

    Alternatives: Gouda Cheese (Dutch Tradition), Pepper Jack Cheese (Giant Eagle), Sharp Cheddar Cheese Slices (Cracker Barrel)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be achieved by this food/serving size. This food has a minute quantity of fiber compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower fiber percentage. Likewise, just 0 percent of all foods in our entire system have a lower fiber/calories percentage. With a fiber/calorie ratio of 0%, this specific food has a tiny level of fiber (it has the same amount as foods like eel, cod and tuna salad).

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Boston Cream Pie Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended value of sugar. Having a low quantity of sugar containing 0 g for every 600 calories, it is around the same degree as olives, lobster and fried eggs. At most 0 percent of all foods we analyzed have a lower sugar/calories ratio. In the same way, this food has a trivial amount of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less sugar than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Gouda Cheese (No Name), Smoked Butterkase Cheese (Boar's Head), Reduced Fat Mozzarella String Cheese (Publix)

  • How much sodium are in 1 serving?

    1.88% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group, this item has a modest amt of sodium. Here, within its own food group, this item has less sodium than around 89% of other foods. Likewise, this item has less sodium than approximately 75% of all foods in our entire database. This food has the same amt of sodium as foods like water chestnuts, orange juice and root beer with a sodium/calorie ratio of 56.25%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Provolone Cheese, Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended consumption will be met by this food/serving size. This food has the same degree of cholesterol as foods like roast pork, carp and chicken salad with a cholesterol/calorie ratio of 25%, which is a high amount. This item has a very high amt of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than roughly 19% of other foods. Likewise, this specific food has less cholesterol than about 11 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Light Strawberry and Harvest Peach Yogurt (Fridge Pack) (Yoplait), Fat Free Vanilla Soymilk (8th Continent), Vanilla Soymilk (365)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like coffee, swiss cheese and egg salad with a protein/calorie ratio of 30%, which is a immense amount. For a healthy male, 6 g is 12% of your daily recommended consumption. Compared to foods in the same food group, this item has a outstanding quantity of protein. Here, roughly 65 percent of other foods in this food group have a lower protein percentage. In the same way, this food has less protein than almost 16% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Garlic & Herb Style Soy Cheese (Soya Kaas), Shredded Mozzarella Cheese (Hill Country Fare), 2% Milk Extra Sharp Cheddar Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    Having a very high amount of saturated fat with a saturated fat/calorie ratio of 45%, it is around the same amt as cheese, coconuts and gouda cheese. Compared to foods in the same food group (cheese, milk and dairy), this food has a steep amt of saturated fat. In this case, almost 13 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, around 95 percent of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Light Fat Free Pineapple Upside-Down Cake Yogurt (Yoplait), Oregon Low Fat Strawberry Yogurt (Tillamook), Reduced Fat Grated Parmesan Cheese (Kroger)