How many calories are in The Swiss Colony Baby Swiss Cheese

120Calories

Per Serving

Number of Calories: Based on 1'' slice serving

  • Calories: 120
  • Fat: 9g
  • Carbs: 3g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories (0 kilojoules), 1 serving has the same amt of calories as 244.9 g of chocolate soy milk, 0.3 cups of crumbled gorgonzola cheese, and 1.5 oz part skim mozzarella cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 3 g is 1% of your daily recommended consumption. Having a safe amount of carbs containing 5 g per 200 calories, it contains the same amt as bologna, goat's cheese and fried chicken. This specific food has a reasonable amount of carbs compared to foods in the same food group. Here, almost 59% of foods in this food group have a greater ratio of carbs to calories. Likewise, only 12 percent of all foods we analyzed have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Cowabunga Mozzarella String Cheese (Sunnyside Farms), Finely Shredded Taco Cheese (Market Pantry), Deli Fresh Swiss Slices (Extra Thin) (Kraft)

  • How much cholesterol are in 1 serving?

    25 milligrams is 8.33% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in its food group, this specific food has a considerable amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 42% of other foods. Similarly, almost 84% of all foods in our system have a lower ratio of cholesterol to calories. Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 20.83%, it has the same degree as tuna, oysters and fish oil.

    Overall Score

    Very High

    Alternatives: Organic Fat Free Strawberry Yogurt (Stonyfield Farm), Plus Omega-3 Dha Soymilk (Silk), Chocolate Soymilk (Great Value)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving. Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it is around the same degree as anchovies, ranch dressing and goulash. Compared to foods in its food group, this specific food has a inconsiderable degree of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, this food has less fiber than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Strawberry Banana Nonfat Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like toast, honeydew melons and spreads at 40 g per 600 calories, which is a wonderful amount. 8 grams is 16% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in the same food group (cheese, milk and dairy), this food has a ample amount of protein. In this case, nearly 45 percent of foods in this food group have a greater protein/calories ratio. In the same way, almost 20 percent of all foods in our database have a greater protein percentage.

    Overall Score

    High

    Alternatives: Fat Free Banana Creme Pie Yogurt (Archer Farms), Freshly Shredded 3 Cheese Italian (Parmesan, Asiago & Romano) (Frigo), All Natural Nonfat Plain Yogurt (Dannon)

  • How much saturated fat are in 1 serving?

    With 15 grams for every 300 calories, this item has a extreme level of saturated fat (it has the same amt as foods like cheesecake, corned beef and brazil nuts). This item has less saturated fat than about 5 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a high degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 13 percent of other foods.

    Overall Score

    Very High

    Alternatives: YoCrunch 100 Calorie Yogurt - Cheescake (Breyers), Skim Milk, Silhouette Fat Free Yogurt Vanilla (Danone)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with 316.67 milligrams for every 400 calories, it is around the same quantity as challah, tortilla chips and pecan pie. This item has less sodium than around 68% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a ordinary quantity of sodium. Here, merely 19 percent of other foods in this food group have a lower sodium ratio. 3.96% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger), Provolone Cheese

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like olive oil, champagne and pepperoni with a sugar/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group, this food has a low amt of sugar. Here, around 100 percent of foods in this food group have a greater sugar/calories percentage. In the same way, approximately 100 percent of all foods in our database have a greater sugar/calories percentage. 0 grams is 0% of your daily recommended value for most people.

    Overall Score

    Low

    Alternatives: Low Moisture Part Skim Shredded Mozzarella Cheese (Kroger), Swiss Cheese (Schreiber), Smokey Sharp Cheese (Hoffman's)