How many calories are in Frieda's Baby Zucchini

20Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 2/3 cup - it is the same (calorie-wise) to 0.59 cups of cabbage (cooked), 1.43 oz eggplant, and 16.13 g of cooked white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a average degree of carbs compared to foods in the same food group. Here, roughly 72% of foods in this food group have a greater carbs ratio. Likewise, this food has less carbs than approximately 42% of all foods in our database. Having a fair quantity of carbs with a carbs/calorie ratio of 60%, it is around the same amount as nachos, french fries and italian dressing. 3 g is 1% of your daily limit of carbs for a healthy person.

    Overall Score

    Moderate

    Alternatives: Radishes (Souper Salad), Mushrooms (Souper Salad), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a low degree of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Likewise, this specific food has less cholesterol than roughly 100 percent of all foods we analyzed. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as english muffins, raisins and nutrition drinks. 0% of your recommended limit per day of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Broccoli & Carrots (Eat Smart), Young Green Onions, Baby Artichokes (Melissa's)

  • How much fiber are in 1 serving?

    Having a poor amt of fiber with 0 grams per 600 calories, it contains the same quantity as cottage cheese, hot dogs and fried eggs. Just 0% of all foods in our system have a lower ratio of fiber to calories. Likewise, this specific food has a insubstantial degree of fiber compared to foods in the same food group (vegetables). In this case, at most 0% of other foods in this food group have a lower fiber ratio. For most people, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Very Young Small Early Peas (Le Sueur), Kitchen Sliced Green Beans (Green Giant), Broccoli (Perkins Restaurant)

  • How much protein are in 1 serving?

    Having a massive amount of protein with a protein/calorie ratio of 40%, it is around the same amt as cottage cheese, egg yolks and seaweed. Compared to foods in the same food group (vegetables), this specific food has a whopping amt of protein. In this case, within its own food group, this specific food has less protein than nearly 10% of other foods. Similarly, almost 90% of all foods in our entire system have a lower ratio of protein to calories. 2 grams is 4% of your daily recommended limit of protein for most men and women.

    Overall Score

    Very High

    Alternatives: Feng Shui Roasted Edamame (Roland), Pieces & Stems Mushrooms (Albertsons), Edamame (Cold Mountain)

  • How much saturated fat are in 1 serving?

    Around 100 percent of all foods among all food groups have a greater saturated fat percentage. In the same way, compared to foods in the same food group, this food has a low quantity of saturated fat. Here, around 100 percent of foods in this food group have a greater saturated fat/calories ratio. Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as flour, grapefruits and syrup.

    Overall Score

    Low

    Alternatives: Sweet Cherry Peppers (Mezzetta), Dried Shiitake Mushrooms (Frieda's), Diced Tomatoes (Southern Home)

  • How much sodium are in 1 serving?

    For most men and women, 0 mg is 0% of your daily limit. Compared to foods in the same food group (vegetables), this specific food has a miniscule amt of sodium. Here, within its own food group, this specific food has less sodium than almost 100% of other foods. Likewise, roughly 100% of all foods in our system have a greater sodium percentage. This specific food has the same amt of sodium as foods like brazil nuts, blackberries and pine nuts with a sodium/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Frozen Corn (Market Basket), Artichoke Hearts (Pastene), Steamed Vegetables (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high degree of sugar. In this case, nearly 72% of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 78 percent of all foods in our system have a lower ratio of sugar to calories. For a healthy male, 2 g is 5% of your daily recommended limit. Having a unreasonable amt of sugar with a sugar/calorie ratio of 40%, it contains the same amount as organic milk, pepper and strudels.

    Overall Score

    High

    Alternatives: Baby Leaf Spring Mix (Fresh & Easy), Organic Veggie Blends with Edamame - Eat Your Greens (Seapoint Farms), Oven Roasted Herb Tomatoes (Jason's Deli)