How many calories are in 1 medium baby zucchini - raw

2Calories

Per Serving

Number of Calories: Based on 1 medium serving

  • Calories: 2
  • Fat: 0.04g
  • Carbs: 0.34g
  • Protein: 0.3g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    0% of your daily recommended limit of sodium will be fulfilled by 1 serving. This food has the same quantity of sodium as foods like vegetable oil, strawberries and gum with a sodium/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group (vegetables), this food has a trivial amount of sodium. Here, nearly 100 percent of foods in this food group have a greater sodium/calories percentage. Similarly, just 0 percent of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: French Green Beans (Trader Joe's), Onions and Peppers (Golden Corral), Jazzed-Up Gravy

  • How many calories are in 1 serving?

    At 2 calories, 1 serving has approximately the same degree of calories as 0.17 oz. baby carrots (raw), 7.14 g of broccoli stalks, and 0.5 oz pumpkin flowers.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a trivial amount of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100% of other foods. Similarly, almost 100 percent of all foods in our entire database have a greater cholesterol percentage. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as lettuce, dried fruit and jams.

    Overall Score

    Low

    Alternatives: Brussels Sprouts (Fry's), Cream Style Sweet Corn (Green Giant), Mushrooms Pieces & Stems (Ralphs)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.05%, this item has an average level of saturated fat (it has the same degree as foods like muffins, carp and mixed vegetables). Compared to foods in the same food group (vegetables), this food has a excessive quantity of saturated fat. In this case, nearly 84% of other foods in this food group have a lower saturated fat/calories ratio. Yet, this specific food has less saturated fat than approximately 63% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Steamed Asparagus (La Madeleine), Nacho Sliced Jalapeno Peppers (El Mexicano), Organic Baby Arugula Clamshell (Fresh Express)

  • How many carbs are in 1 serving?

    For most men and women, 0.34 grams is 0.11% of your daily limit. Nearly 67 percent of all foods we analyzed have a lower carbs percentage. In the same way, this food has a fair amt of carbs compared to foods in the same food group. Here, roughly 57% of foods in this food group have a greater carbs percentage. Having a moderate-high amount of carbs with a carbs/calorie ratio of 68%, it has the same quantity as green peas, muffins and cornbread.

    Overall Score

    High

    Alternatives: Mild Stackers Banana Pepper Rings (Vlasic), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Grape Tomatoes (Romano's Macaroni Grill)

  • How much protein are in 1 serving?

    For most individuals, 0.3 grams is 0.6% of your recommended limit per day. This food has a premium quantity of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than about 5 percent of other foods. Likewise, approximately 5% of all foods we analyzed have a greater protein percentage. Having a high amt of protein with 15 g per 100 calories, it has the same amount as gelatin, seeds and tacos.

    Overall Score

    Very High

    Alternatives: Valley Fresh Steamers Broccoli Cuts (Green Giant), Sliced Tomatoes (3 Slices) (Denny's), Baby Spinach (Taylor Farms)

  • How much fiber are in 1 serving?

    Around 6 percent of all foods in our system have a greater fiber/calories ratio. On the other hand, compared to foods in the same food group (vegetables), this specific food has a respectable amt of fiber. In this case, within its own food group, this specific food has less fiber than nearly 50 percent of other foods. For a healthy individual, 0.1 grams is 0.4% of your daily recommended consumption of fiber. With a fiber/calorie ratio of 5%, this specific food has a high level of fiber (it has the same amt as foods like hominy, blueberries and gum).

    Overall Score

    Very High

    Alternatives: Bamboo Garden Blend (HEB), Cut Italian Green Beans Southern Style (Allens), Mixed Vegetables (Del Monte)