How many calories are in Wegmans Baby Zucchini Squash

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1/2 cup - it is equivalent to 0.34 cups of jalapeno peppers (cooked), 3.33 oz mustard spinach, and 24.69 g of cooked mixed vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high degree of carbs with a carbs/calorie ratio of 80%, it contains the same quantity as radishes, chickpeas and granola bars. 1.33% of your daily recommended value will be met by this food/serving size. This food has a moderate degree of carbs compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less carbs than roughly 44% of other foods. Similarly, nearly 22% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Crushed Garlic (Trader Joe's), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Grape Tomatoes (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    This specific food has a minimum amt of cholesterol compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this item has less cholesterol than approximately 100% of all foods we analyzed. 0% of your daily limit will be achieved by 1 serving. Having a minimum amt of cholesterol with 0 mg for every 400 calories, it contains the same amt as chestnuts, beets and multigrain bread.

    Overall Score

    Low

    Alternatives: Celery - Raw, Cut Green Beans (Roundy's), In The Bag Steamable Vegetables - Sweet Corn (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a solid quantity of fiber. Here, within its own food group, this food has less fiber than approximately 50% of other foods. Yet, almost 94% of all foods among all food groups have a lower fiber/calories percentage. For a healthy male, 1 g is 4% of your daily limit of fiber. Having a premium amount of fiber containing 5 g for every 100 calories, it contains the same degree as falafel, lentils and cauliflower.

    Overall Score

    Very High

    Alternatives: Green Split Peas (Western Family), Red Romaine Lettuce (Tanimura & Antle), Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like peppers, desserts and baked potatoes with a protein/calorie ratio of 20%, which is a wonderful amount. 2% of your daily recommended intake of protein will be achieved by 1 serving. This item has a proficient degree of protein compared to foods in its food group. Here, roughly 41% of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than almost 33 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Premium Petite Whole Green Beans (Hanover), Organic Boxed Vegetables - Asparagus Cuts (Cascadian Farm), PC Baby Brussels Sprouts (President's Choice)

  • How much sodium are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. Merely 0% of all foods among all food groups have a lower sodium/calories ratio. In the same way, compared to foods in the same food group (vegetables), this food has a meager quantity of sodium. In this case, merely 0 percent of other foods in this food group have a lower sodium percentage. Having a inconsiderable degree of sodium at 0 mg for every 400 calories, it contains the same amount as fish oil, oranges and jams.

    Overall Score

    Low

    Alternatives: Bordeaux Radish (Melissa's), Boiler Onions (Frieda's), Edamame (Archer Farms)

  • How much sugars are in 1 serving?

    Having an above average amt of sugar with a sugar/calorie ratio of 40%, it contains the same degree as cakes, pecan pie and sweet rolls. About 78% of all foods in our entire database have a lower sugar/calories ratio. Similarly, compared to foods in the same food group, this food has a immoderate amt of sugar. Here, about 28% of foods in this food group have a greater ratio of sugar to calories. 5% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Zucchini Fritte (Carrabba's Italian Grill), California Blend (Hanover), Olives (Giant Eagle)