Baby-cut California Carrots Nutritional Analysis and Facts

35Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (0 kilojoules) are in 3 oz - it is the same (calorie-wise) to 2.92 oz white mushrooms, 0.58 Medium Onion yellow onion, and 1.0 oz yellow and white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.67% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Containing 45.71 g for every 200 calories, this food has a extreme level of carbs (it has the same quantity as foods like wheat bread, apples and sodas). Compared to foods in its food group, this food has a enormous quantity of carbs. In this case, within its own food group, this food has less carbs than approximately 15% of other foods. Similarly, about 89% of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Jalapenos (Five Guys), Spanish Manzanilla Olives (Stop & Shop), Mild Stackers Banana Pepper Rings (Vlasic)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be met by this food/serving size. Compared to foods in the same food group (vegetables), this food has a insubstantial amt of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this item has less cholesterol than almost 100% of all foods in our system. Having a insubstantial amount of cholesterol at 0 milligrams per 300 calories, it is around the same amount as tea, corn on the cob and trail mix.

    Overall Score

    Low

    Alternatives: French Green Beans (Trader Joe's), Sugar Snap Peas (Eating Right), Low Sodium Sauerkraut (Canned)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5.71%, this item has a whopping level of fiber (it has the same amount as foods like cabbage, dates and papayas). Compared to foods in the same food group (vegetables), this food has a ample amt of fiber. In this case, within its own food group, this food has less fiber than roughly 40% of other foods. Similarly, almost 95 percent of all foods in our system have a lower fiber/calories percentage. 2 g is 8% of your recommended limit per day of fiber for most individuals.

    Overall Score

    Very High

    Alternatives: Fresh Butternut Squash (GreenLine), Green Beans and Almonds (Green Giant), Edamame (Cold Mountain)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a good degree of protein. Here, almost 30 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 57% of all foods we analyzed have a greater ratio of protein to calories. 2% of your daily recommended intake of protein will be achieved by this food/serving size. Having a proficient quantity of protein with a protein/calorie ratio of 11.43%, it is around the same amt as cheesecake, caesar dressing and pastries.

    Overall Score

    Moderate

    Alternatives: Sliced Mushrooms (Giorgio), Fresh Baby Spinach & Arugula Blend (Wegmans), Baby Spinach (Stop & Shop)

  • How much saturated fat are in 1 serving?

    Nearly 100% of all foods in our entire system have a greater saturated fat ratio. Similarly, this food has a meager amt of saturated fat compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower saturated fat percentage. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as flounder, white rice and english muffins.

    Overall Score

    Low

    Alternatives: Pepper and Onion Mix (Wegmans), Frozen Kernel Corn (Freshlike), Organic Baby Spinach (Fresh Express)

  • How much sodium are in 1 serving?

    This food has less sodium than around 56% of all foods in our entire database. In the same way, compared to foods in the same food group (vegetables), this specific food has a reasonable amount of sodium. In this case, within its own food group, this specific food has less sodium than about 56% of other foods. With a sodium/calorie ratio of 128.57%, this specific food has a moderate level of sodium (it has the same amount as foods like potato chips, soy milk and sunflower seeds). 1.88% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Eppaw, Fresh Asian Stir-fry (Trader Joe's), Baby Zucchini Squash (Wegmans)

  • How much sugars are in 1 serving?

    This specific food has a very high quantity of sugar compared to foods in its food group. In this case, nearly 95 percent of other foods in this food group have a lower sugar ratio. Similarly, approximately 91% of all foods in our entire system have a lower ratio of sugar to calories. For a healthy female, 6 g is 15% of your daily recommended limit. Having a inordinate amount of sugar with a sugar/calorie ratio of 68.57%, it has the same quantity as applesauce, sauerkraut and dried fruit.

    Overall Score

    Very High

    Alternatives: Romaine Lettuce (Souper Salad), Frieda's Garlic Delight Original (Frieda's), Green Leaf Lettuce (Garden Cuts)