How many calories are in Mountain Man Nut and Fruit Co. Back Country Mix

160Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 160
  • Fat: 10g
  • Carbs: 15g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by this specific serving size. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as yogurt, nectarines and pine nuts. Roughly 100% of all foods among all food groups have a greater cholesterol ratio. Likewise, this specific food has a limited amt of cholesterol compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Creamy Fruit Medley, Everything Nice Nuts, Soy Nuts - Old Hickory Smoked (GeniSoy)

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1/3 cup - it is equivalent to 1.7 oz sesame flour seeds, 33.97 g of soy nuts, and 22.54 g of dry roasted pecan nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 32 percent of all foods among all food groups have a lower ratio of carbs to calories. But, compared to foods in the same food group, this item has a steep degree of carbs. Here, roughly 86% of other foods in this food group have a lower carbs percentage. For a healthy person, 15 grams is 5% of your daily recommended consumption. This food has the same degree of carbs as foods like coconuts, sauces and shrimp containing 18.75 grams for every 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much protein are in 1 serving?

    For most individuals, 4 g is 8% of your DRV (Daily Recommended Value) of protein. Having a good amount of protein at 7.5 grams for every 300 calories, it has the same degree as strawberries, blueberries and grapefruits. Compared to foods in the same food group, this specific food has a reasonable amount of protein. In this case, about 25% of other foods in this food group have a lower protein/calories ratio. In the same way, approximately 39% of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like sorbet, swordfish and zucchini with a saturated fat/calorie ratio of 5.62%, which is a moderate amount. About 42 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Similarly, compared to foods in its food group, this food has a modest amt of saturated fat. In this case, around 80 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Dollie's Tomato Aspic, Zesty Fruit Salsa, Glazed Pecans (Diamond of California)

  • How much sodium are in 1 serving?

    This food has a enormous amount of sodium compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this food has less sodium than almost 5 percent of other foods. Yet, this food has less sodium than almost 55 percent of all foods we analyzed. 9.17% of your daily recommended value of sodium will be fulfilled by this food/serving size. Having a moderate amount of sodium with a sodium/calorie ratio of 137.5%, it has the same quantity as iced tea, cupcakes and edamame.

    Overall Score

    Moderate

    Alternatives: Dry Roasted Unsalted Peanuts (Schnucks), Unsalted Dry Roasted Almonds (Kroger), Finely Diced Walnuts (Diamond of California)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5%, this item has an average level of sugar (it has the same amt as foods like toast, tortellini and taquitos). This item has a moderate-high amt of sugar compared to foods in the same food group (nuts and seeds). Here, about 38 percent of foods in this food group have a greater sugar/calories percentage. Likewise, about 63% of all foods in our database have a greater sugar ratio. 5% of your recommended limit per day of sugar will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chopped Pecans (Fisher), Roasted and Salted Sunflower Seeds (David Seeds), Roasted & Unsalted Sunflower Seeds (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a great degree of fiber with a fiber/calorie ratio of 1.25%, it contains the same quantity as pancakes, macaroni and spaghetti. For a healthy person, 2 grams is 8% of your DRV (Daily Recommended Value). Compared to foods in the same food group (nuts and seeds), this specific food has a fair degree of fiber. Here, approximately 38 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, this item has less fiber than approximately 32 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Pumpkin Seeds (Clover Valley), Just a Handful of Raw Almonds (Trader Joe's), Dry Roasted Almonds 100 Calorie Pack (Emerald)