How many calories are in Chicken of the Sea Backfin Lump Crab Meat

70Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 3 oz - it is equivalent to 58.33 g of chum salmon, 0.13 lbs of pink salmon, and 0.49 fillet baked or broiled fish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended limit of carbs for a healthy individual. With a carbs/calorie ratio of 0%, this specific food has a minimum level of carbs (it has the same quantity as foods like romano cheese, fish oil and chicken drumsticks). Just 0 percent of all foods among all food groups have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this item has a minimum degree of carbs. Here, within its own food group, this item has less carbs than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Marinated White Fish (Genghis Grill), Chunk Light Tuna in Water (Always Save), Yellowfin Tuna in Olive Oil (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like omelets, pork and cheddar cheese with a cholesterol/calorie ratio of 157.14%, which is a inordinate amount. Compared to foods in its food group, this item has a excessive amount of cholesterol. Here, around 95 percent of other foods in this food group have a lower cholesterol ratio. In the same way, this item has less cholesterol than almost 5 percent of all foods in our database. 110 mg is 36.67% of your daily recommended intake of cholesterol for most individuals.

    Overall Score

    Very High

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Miso Salmon (Cheesecake Factory), Stuffed Clams (Kroger)

  • How much fiber are in 1 serving?

    0% of your daily recommended value of fiber will be achieved by this food/serving size. Compared to foods in the same food group, this food has a miniscule amount of fiber. Here, about 100% of foods in this food group have a greater fiber ratio. Similarly, at most 0% of all foods in our database have a lower ratio of fiber to calories. This specific food has the same quantity of fiber as foods like pepperoni pizza, roast pork and crawfish with a fiber/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Spicy Shrimp Diavolo (Applebee's), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    34% of your daily limit will be met by 1 serving. Compared to foods in the same food group (fish and seafood), this specific food has a high quantity of protein. In this case, about 5 percent of foods in this food group have a greater ratio of protein to calories. Similarly, nearly 95 percent of all foods in our entire system have a lower protein/calories ratio. Having a tremendous degree of protein with a protein/calorie ratio of 97.14%, it has the same amount as mussels, ricotta cheese and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Garlic Chipotle Salmon (Great Value), Simple & Fit Grilled Tilapia (IHOP), Salmon Florentine (Bertucci's)

  • How much saturated fat are in 1 serving?

    Having a trivial degree of saturated fat at 0 g per 500 calories, it contains the same amount as granola, water chestnuts and cucumbers. Only 0 percent of all foods among all food groups have a lower saturated fat/calories percentage. Similarly, compared to foods in its food group, this food has a meager amt of saturated fat. Here, almost 100 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Smart Menu), Premium Salmon Patties (Trader Joe's), Sweet & Sassy Grilled Salmon (Famous Dave's)

  • How much sodium are in 1 serving?

    For a healthy male, 250 mg is 10.42% of your daily recommended consumption. Approximately 16% of all foods in our entire system have a greater sodium percentage. Likewise, this item has a above average quantity of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than approximately 24% of other foods. This specific food has the same amount of sodium as foods like mussels, vegetable melons and greek salad with a sodium/calorie ratio of 357.14%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Tuna in Spring Water , Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much sugars are in 1 serving?

    This food has a insubstantial amt of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than approximately 100 percent of other foods. Similarly, this item has less sugar than almost 100 percent of all foods we analyzed. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a limited quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as crispbread, mozzarella cheese and pine nuts.

    Overall Score

    Low

    Alternatives: Bay Scallops (Ocean Eclipse), Chunk Light Tuna in Water (SeaNet), Alaskan Cod Fillets (Trader Joe's)