How many calories are in Archer Farms Backwoods Trail Mix

150Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 150
  • Fat: 9g
  • Carbs: 13g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 3 tbsp - it is the same (calorie-wise) to 11.54 oz dandelion greens, 3.0 lbs of watercress (raw), and 185.19 g of soybeans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a below average degree of carbs compared to foods in the same food group. In this case, about 79 percent of foods in this food group have a greater carbs percentage. Likewise, this specific food has less carbs than nearly 71% of all foods in our system. This food has the same degree of carbs as foods like dips, biscuits and corn dogs with a carbs/calorie ratio of 34.67%, which is an average amount. 13 grams is 4.33% of your daily recommended consumption for a healthy male.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be achieved by this specific serving size. This item has the same amount of cholesterol as foods like nutrition bars, mushrooms and peppers with a cholesterol/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this item has a meager degree of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods. Similarly, nearly 100 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Simply Chicken Sandwich For Me (IHOP), Meal Replacement Bar - Cinnamon Creme (South Beach Diet), FruitSource 100% Fruit Bars - Strawberry (Sun-Rype)

  • How much fiber are in 1 serving?

    For a healthy individual, 2 grams is 8% of your DRV (Daily Recommended Value) of fiber. Almost 70% of all foods among all food groups have a lower fiber/calories ratio. Likewise, compared to foods in the same food group, this food has a exceptional amt of fiber. In this case, approximately 28 percent of foods in this food group have a greater fiber/calories percentage. This specific food has the same amt of fiber as foods like taco salad, greek salad and chicken soup with a fiber/calorie ratio of 1.33%, which is a fine amount.

    Overall Score

    High

    Alternatives: Soy Energy Blend (Ann's House of Nuts), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), 100 Calorie Peanut Butter Crisp (Balance Bar)

  • How much protein are in 1 serving?

    Having a moderate amt of protein with a protein/calorie ratio of 13.33%, it has the same amt as popcorn, fruit and frozen drinks. Compared to foods in the same food group, this item has a modest amount of protein. In this case, within its own food group, this item has less protein than around 75 percent of other foods. Likewise, nearly 52 percent of all foods we analyzed have a greater ratio of protein to calories. 10% of your daily recommended intake of protein will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Panini (Fazoli's), Reduced Fat Chicken Bruschetta (Starbucks), Breakfast Bar - Berry Crunch (Advocare)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat containing 3.33 g per 500 calories, it has the same degree as miso soup, plums and chips. Roughly 56% of all foods among all food groups have a greater saturated fat percentage. Likewise, compared to foods in its food group, this item has a modest degree of saturated fat. Here, about 76% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Greek Goodness Wrap (Jamba Juice), Tropical Fruit & Berry Trail Mix (Archer Farms), Organic Crispy Rice Bar - Peanut Choco Drizzle (EnviroKidz)

  • How much sodium are in 1 serving?

    At 0 mg for every 400 calories, this food has a meager level of sodium (it has the same amt as foods like brazil nuts, chestnuts and raspberries). For most men and women, 0 milligrams is 0% of your DRV (Daily Recommended Value). Compared to foods in its food group, this food has a limited amt of sodium. Here, just 0% of other foods in this food group have a lower sodium percentage. Likewise, this food has less sodium than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Organic Bars - Cashew Pecan (Think), Cranberries 'N More (Waymouth Farms), Cherry Pie (Larabar)

  • How much sugars are in 1 serving?

    For a healthy person, 7 g is 17.5% of your daily recommended value. About 38 percent of all foods in our system have a greater sugar ratio. Similarly, this specific food has a immoderate amount of sugar compared to foods in the same food group. Here, almost 67% of other foods in this food group have a lower sugar percentage. Having a moderate-high amount of sugar with a sugar/calorie ratio of 18.67%, it is around the same amount as yam, celery and ice creams.

    Overall Score

    High

    Alternatives: Chicken Pesto Sandwich (Corner Bakery Cafe), Grilled Chicken and Baked Brie Ciabatta (Earls), Cajun Chicken Po Boy (Jeff's)