How many carbs are in Sonny's Bar-B-Q Backyard Garden Salad

30Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 30 calories (30 kcal), 1 serving has an equal degree of calories as 10.68 g of dried ancho pepper, 125.0 g of eggplant (raw), and 0.31 oz split peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like hot chocolate, polenta and whole grains with a carbs/calorie ratio of 80%, which is an above average amount. 6 grams is 2% of your daily recommended intake for most people. This food has a excessive amt of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than approximately 7% of other foods. In the same way, roughly 78% of all foods we analyzed have a lower carbs percentage.

    Overall Score

    High

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same degree as foods like puddings, wafers and iced coffee). Just 0 percent of all foods in our system have a lower cholesterol ratio. In the same way, compared to foods in the same food group (salads), this food has a trivial amt of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods. 0% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Oriental Grilled Chicken Salad without Dressing (Half) (Applebee's), Low Fat Asian Chicken Salad (Applebee's), Asian Affair Salad (Eat Smart)

  • How much fiber are in 1 serving?

    Having a tremendous degree of fiber with a fiber/calorie ratio of 6.67%, it is around the same amount as avocados, whole wheat bagels and cucumbers. For a healthy person, 2 grams is 8% of your daily recommended consumption of fiber. About 95% of all foods in our entire system have a lower fiber/calories percentage. Likewise, this item has a premium degree of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than around 5% of other foods.

    Overall Score

    Very High

    Alternatives: Side Salad (Jack in the Box), Italian-Style Salad Mix (Fresh & Easy), Old Fashioned Potato Salad

  • How much protein are in 1 serving?

    4% of your recommended limit per day will be filled by this specific serving size. This food has a fine quantity of protein compared to foods in the same food group (salads). Here, around 32% of foods in this food group have a greater protein percentage. Likewise, approximately 20% of all foods in our system have a greater ratio of protein to calories. Having a great amt of protein with a protein/calorie ratio of 26.67%, it is around the same amt as brazil nuts, okra and vegetable juice.

    Overall Score

    High

    Alternatives: Fat Free Tuna Salad (Bumble Bee), Broccoli Slaw (Compliments), Rainbow Slaw (Private Selection)

  • How much saturated fat are in 1 serving?

    Having a extreme degree of saturated fat with a saturated fat/calorie ratio of 30%, it has the same degree as milk shakes, dips and feta cheese. Compared to foods in the same food group, this item has a very high amount of saturated fat. In this case, around 5% of foods in this food group have a greater saturated fat/calories ratio. Likewise, about 92% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Tuna Salad (Publix), Asian Supreme Complete Salad Kit (Fresh Express), Very American Salad (Trader Joe's)

  • How much sodium are in 1 serving?

    Approximately 82% of all foods among all food groups have a greater ratio of sodium to calories. In the same way, this specific food has a trivial degree of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than approximately 96% of other foods. With a sodium/calorie ratio of 33.33%, this specific food has a safe level of sodium (it has the same amt as foods like blueberries, fruit cocktail and pumpkins). 0.42% of your daily recommended limit of sodium will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Nikko Salad with Chicken & Dressing (Tokyo Joe's), Tokyo Chicken Salad (Tokyo Joe's), Cole Slaw (Fresh Selections)

  • How much sugars are in 1 serving?

    Having a inordinate amount of sugar with a sugar/calorie ratio of 53.33%, it contains the same amount as vinegar, smoothies and fruit cocktail. Compared to foods in the same food group, this item has a enormous amt of sugar. Here, approximately 4 percent of foods in this food group have a greater sugar/calories ratio. Similarly, around 85 percent of all foods in our system have a lower ratio of sugar to calories. 10% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Oriental Grilled Chicken Salad (Regular) (Applebee's), Marinated Slaw (Zoe's Kitchen), Cobb Salad (Champps)