How many calories are in Kroger Bac'n Buds

30Calories

Per Serving

Number of Calories: Based on 4 tsp serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 2g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 4 tsp - it is equivalent to 0.27 lbs of arugula, 187.5 g of zucchini (cooked), and 0.16 lbs of carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily recommended intake of carbs will be fulfilled by this specific serving size. Around 22% of all foods we analyzed have a lower ratio of carbs to calories. Yet, compared to foods in its food group, this item has a above average amount of carbs. Here, nearly 28 percent of foods in this food group have a greater carbs/calories ratio. This food has the same degree of carbs as foods like cream cheese, vodka and corned beef with a carbs/calorie ratio of 26.67%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Chipotle Seasoned Pit Smoked Beef Brisket (Sadler's Smokehouse), Hickory Smoked Bacon (Farmland Foods), Ground Turkey (Publix)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable amount of cholesterol. Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, approximately 100% of all foods in our entire database have a greater ratio of cholesterol to calories. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy female. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same degree as foods like coconuts, gum and refried beans).

    Overall Score

    Low

    Alternatives: Classic Steak (Chili's), Soy Chorizo (Trader Joe's), Crispy Orange Chicken Bowl (Applebee's)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value for a healthy individual. This item has a tiny amt of fiber compared to foods in the same food group (meat). Here, approximately 100 percent of foods in this food group have a greater fiber ratio. Similarly, this food has less fiber than about 100% of all foods in our database. This item has the same degree of fiber as foods like brisket, rice and shrimp with a fiber/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Ninja Tenderloin (Small) (MyFitFoods), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    This item has a respectable amt of protein compared to foods in its food group. Here, roughly 56% of other foods in this food group have a lower protein/calories ratio. Similarly, roughly 10 percent of all foods in our entire system have a greater ratio of protein to calories. 6% of your recommended limit per day will be achieved by 1 serving. Having a tremendous quantity of protein with a protein/calorie ratio of 40%, it is around the same quantity as green peas, steak and noodle soup.

    Overall Score

    Very High

    Alternatives: Kids Chicken Fingers (Applebee's), Chipotle Lime Chicken (Applebee's), Filet of Beef with Bacon (Chef's Requested Foods)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable quantity of saturated fat with 0 g for every 500 calories, it contains the same quantity as brussels sprouts, potato salad and mangos. Compared to foods in the same food group, this item has a small degree of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Deli Select Premium Hearty Slices Virginia Brand Baked Ham (Hillshire Farm), Imitation Bacon Bits (Hy-Vee), Boneless Skinless Chicken Tenderloins (Kroger)

  • How much sodium are in 1 serving?

    170 mg is 7.08% of your daily recommended consumption for a healthy female. Compared to foods in the same food group (meat), this specific food has a steep amount of sodium. In this case, within its own food group, this specific food has less sodium than approximately 18% of other foods. In the same way, this item has less sodium than approximately 8 percent of all foods in our entire database. This item has the same amount of sodium as foods like carrots, most soups and spinach with a sodium/calorie ratio of 566.67%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Bacon (for Baked Potato) (Longhorn Steakhouse), Lean Ground Beef 93/7 (HEB), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has a very high degree of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than about 14% of other foods. Similarly, this specific food has less sugar than nearly 44 percent of all foods in our system. 2.5% of your daily limit will be achieved by this specific serving size. This specific food has the same amt of sugar as foods like sourdough bread, rice noodles and onion rings with a sugar/calorie ratio of 13.33%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Boneless Wings (4 Pieces) (Buffalo Wild Wings), Turkey Roll (Light Meat), Ground Lamb