How many carbs are in Maple Leaf Bacon

220Calories

Per Serving

Number of Calories: Based on 3 slices serving

  • Calories: 220
  • Fat: 18g
  • Carbs: 3g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 3 slices - it is equivalent to 44.0 large mushrooms (raw), 8.15 portion yellow bell pepper, and 3.01 lbs of red leaf lettuce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Merely 9% of all foods in our database have a lower carbs/calories ratio. Similarly, this item has a average amt of carbs compared to foods in the same food group. Here, nearly 37% of other foods in this food group have a lower carbs ratio. Containing 4.09 grams for every 300 calories, this item has a trivial level of carbs (it has the same amt as foods like vegetable oil, chicken thighs and swordfish). 1% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: All Natural Turkey Breast Filets (Butterball), Flame Grilled Chicken Breast, Beef Steak

  • How much cholesterol are in 1 serving?

    Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 18.18%, it contains the same quantity as chicken thighs, ground turkey and pepperoni. For a healthy male, 40 mg is 13.33% of your recommended limit per day of cholesterol. Compared to foods in the same food group, this food has a considerable quantity of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 70 percent of other foods. Yet, this item has less cholesterol than roughly 19% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Gluten Free Philip's Better Lemon Chicken (P.F. Chang's), Teriyaki Chicken Bowl (Evol), Renegade Top Sirloin (12 oz) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like pancakes, corn on the cob and nuts with 16.36 g per 300 calories, which is a wonderful amount. For a healthy female, 12 g is 24% of your recommended limit per day of protein. About 72% of all foods in our system have a lower ratio of protein to calories. On the other hand, compared to foods in the same food group (meat), this specific food has a decent quantity of protein. In this case, almost 79% of foods in this food group have a greater protein ratio.

    Overall Score

    High

    Alternatives: BBQ Shredded Pork (Trader Joe's), LongHorn Porterhouse (Longhorn Steakhouse), Turkey Bacon (Fit & Active)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 9% of all foods we analyzed. Similarly, compared to foods in its food group, this item has a very high amount of saturated fat. Here, around 92% of other foods in this food group have a lower saturated fat ratio. Having a very high amt of saturated fat containing 6.36 g per 200 calories, it contains the same amt as lamb chops, havarti cheese and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: No Salt Turkey (Applegate Farms), Rotisserie Chicken (Boston Market), Uncured Ham (Applegate Farms)

  • How much sodium are in 1 serving?

    660 mg is 27.5% of your daily recommended limit for a healthy female. This specific food has a average quantity of sodium compared to foods in its food group. Here, about 53 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this specific food has less sodium than around 21% of all foods in our system. With a sodium/calorie ratio of 300%, this food has a stiff level of sodium (it has the same amount as foods like sourdough bread, salads and focaccia).

    Overall Score

    High

    Alternatives: Duck Fat, Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Lemon Chicken (Leeann Chin)