Friendly's Bacon Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 2 slices - it is equivalent to 1.79 cups of vegetable mix, 3.89 oz low sodium green peas, and 0.45 cups of chopped red peppers, sweet (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like vegetable oil, gouda cheese and havarti cheese with a carbs/calorie ratio of 0%, which is a limited amount. 0 g is 0% of your daily recommended intake for most men and women. This item has a meager amt of carbs compared to foods in the same food group (meat). Here, within its own food group, this item has less carbs than approximately 100% of other foods. In the same way, this food has less carbs than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Wild Duck Breast Meat and Skin, Turkey Neck Meat, Chicken Thigh Meat (Trader Joe's)

  • How much cholesterol are in 1 serving?

    About 90% of all foods in our entire database have a lower ratio of cholesterol to calories. Similarly, this specific food has a fair amount of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than approximately 47 percent of other foods. For a healthy individual, 20 mg is 6.67% of your daily recommended intake. Having a high quantity of cholesterol with a cholesterol/calorie ratio of 28.57%, it is around the same amt as lamb chops, croissants and scallops.

    Overall Score

    Very High

    Alternatives: Skirt Steak (Publix), Meatless Meatballs, Fire Wings (Ruby Tuesday)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption of fiber will be met by this specific serving size. Just 0% of all foods we analyzed have a lower fiber/calories percentage. Likewise, compared to foods in its food group, this food has a tiny degree of fiber. Here, just 0% of other foods in this food group have a lower fiber percentage. This food has the same quantity of fiber as foods like donuts, chicken breast and chicken nuggets at 0 grams per 100 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Luscious Turkey Bacon Refried Beans, Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a favorable quantity of protein. Here, almost 50% of other foods in this food group have a lower protein percentage. In the same way, approximately 88% of all foods in our entire system have a lower ratio of protein to calories. This specific food has the same quantity of protein as foods like jambalaya, taquitos and ham with a protein/calorie ratio of 34.29%, which is a high amount. For a healthy person, 6 grams is 12% of your daily recommended intake of protein.

    Overall Score

    Very High

    Alternatives: Chicken Parmesan (Lean Cuisine), Homestyle Turkey Meatballs (Foster Farms), Bacon Pieces (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like chilaquiles, sausages and camembert cheese with a saturated fat/calorie ratio of 25.71%, which is a high amount. This food has less saturated fat than approximately 12% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a extreme amount of saturated fat. Here, roughly 14% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Canned Chicken Breast Meat (Member's Mark), BBQ Riblets (Gardenburger), Oven Roasted Turkey Breast with Spices (Applegate Farms)

  • How much sodium are in 1 serving?

    This item has less sodium than around 18% of all foods in our entire database. Likewise, compared to foods in the same food group (meat), this specific food has a moderate degree of sodium. In this case, within its own food group, this specific food has less sodium than nearly 42% of other foods. Having a excessive amount of sodium with a sodium/calorie ratio of 328.57%, it contains the same quantity as pickles, jerky and refried beans. 9.58% of your daily limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Roasted Chicken (Half) (Romanian Orthodox), Dark Chicken (Large Bowl) (Tokyo Joe's), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this item has a meager amount of sugar. Here, roughly 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, at most 0% of all foods in our entire database have a lower sugar/calories percentage. For most people, 0 grams is 0% of your DRV (Daily Recommended Value) of sugar. With a sugar/calorie ratio of 0%, this food has a minute level of sugar (it has the same amt as foods like colby cheese, fried chicken and taco shells).

    Overall Score

    Low

    Alternatives: Hot & Spicy Chicken Drumstick (KFC), Chicken with Black Bean Sauce (P.F. Chang's), Chicken Breast Medallions in White Wine & Garlic Sauce (Tyson Foods)