How many carbs are in Au Bon Pain Bacon

60Calories

Per Serving

Number of Calories: Based on 3 slices serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories, 1 serving has around the same quantity of calories as 250.0 g of green cabbage (raw), 2.4 pieces artichoke hearts, and 2.4 cups of cauliflower (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Almost 100% of all foods in our database have a greater carbs percentage. Likewise, this specific food has a minimum amt of carbs compared to foods in the same food group (meat). In this case, merely 0% of other foods in this food group have a lower carbs ratio. With a carbs/calorie ratio of 0%, this food has a minimum level of carbs (it has the same amt as foods like bacon, egg yolks and havarti cheese).

    Overall Score

    Low

    Alternatives: Ovengold Roast Breast of Turkey - Skinless (Boar's Head), Marinated Steak (Genghis Grill), Fried Pork Chop

  • How much cholesterol are in 1 serving?

    This specific food has a moderate quantity of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than approximately 52% of other foods. On the other hand, this food has less cholesterol than around 11% of all foods we analyzed. Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 25%, it has the same quantity as camembert cheese, egg yolks and ground chicken. 5% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Meatless Meatballs (Veggie Patch), Buffalo Style Chicken Wing Barbecue Sauce (Texas Pete), Almond & Cashew Chicken (Bowl) (P.F. Chang's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a miniscule level of fiber (it has the same amt as foods like sushi, herring and pizza). 0% of your daily recommended value of fiber will be fulfilled by this food/serving size. This food has a meager amt of fiber compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this food has less fiber than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: BBQ Chicken Meal (Banquet), Asian Style Orange Chicken (Jenny Craig), Cafe Classics Steak Tips Portabello (Lean Cuisine)

  • How much protein are in 1 serving?

    5 g is 10% of your daily recommended consumption for a healthy person. Compared to foods in its food group, this specific food has a proficient quantity of protein. In this case, within its own food group, this specific food has less protein than around 52% of other foods. Similarly, this specific food has less protein than nearly 13 percent of all foods in our system. Having a vast quantity of protein with a protein/calorie ratio of 33.33%, it is around the same quantity as clams, salads and stews.

    Overall Score

    Very High

    Alternatives: Chicken Marsala (Trader Joe's), Lettuce Wrap Chicken Filling (HEB), Grilled Chicken Thigh (KFC)

  • How much saturated fat are in 1 serving?

    This item has a excessive quantity of saturated fat compared to foods in the same food group (meat). In this case, roughly 93% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than nearly 8% of all foods in our system. Containing 3.33 g for every 100 calories, this specific food has a inordinate level of saturated fat (it has the same degree as foods like bologna, goat's cheese and ice cream cones).

    Overall Score

    Very High

    Alternatives: Maple Ham Steak (Hatfield), Turkey Jerky, Beef Jerky - Peppered (Pacific Gold)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like mushrooms, seafood and artichokes with a sodium/calorie ratio of 350%, which is a high amount. 210 mg is 8.75% of your recommended limit per day for most individuals. Compared to foods in its food group, this food has a immoderate amt of sodium. In this case, nearly 37 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than about 16% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Roasted Chicken (Half) (Romanian Orthodox), Chicken Satay without Sauces (Champps)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like brazil nuts, hard boiled eggs and salami with a sugar/calorie ratio of 0%, which is a small amount. 0% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a minimum amount of sugar. Here, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 100 percent of all foods in our system have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Grilled Chicken Breast (Luby's), Organic Grass Fed Stew Beef (Wegmans), Italian Style Meatballs (Rosina)