Denny's Bacon Nutritional Analysis and Facts

162Calories

Per Serving

Number of Calories: Based on 4 strips serving

  • Calories: 162
  • Fat: 18g
  • Carbs: 1g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    162 calories (0 kilojoules) are in 4 strips - it is the same (calorie-wise) to 14.73 plum tomatoes (seeded and diced), 1.56 lbs of chicory greens, and 6.75 oz yellow sweet corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a insubstantial quantity of carbs with a carbs/calorie ratio of 2.47%, it is around the same amount as vegetable oil, bacon and bison. 0.33% of your daily recommended intake will be achieved by this food/serving size. This food has a reasonable amt of carbs compared to foods in the same food group (meat). In this case, within its own food group, this food has less carbs than roughly 73 percent of other foods. Similarly, almost 94% of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Natural Chicken & Sage Sunday Sausage (Applegate Farms), Beefalo Meat, Chicken Drumsticks (Albertsons)

  • How much cholesterol are in 1 serving?

    Roughly 14% of all foods in our entire system have a greater cholesterol/calories percentage. Yet, compared to foods in its food group, this specific food has a considerable quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 59% of other foods. Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 22.22%, it has the same degree as souffle, fish and goat's cheese. 36 milligrams is 12% of your daily recommended consumption for a healthy male.

    Overall Score

    Very High

    Alternatives: Changs Spicy Chicken (P.F. Chang's), Flo's Filet (7 oz) (Longhorn Steakhouse), Thai Dynamite Chicken (Pei Wei)

  • How much fiber are in 1 serving?

    For most men and women, 0 grams is 0% of your DRV (Daily Recommended Value). Having a inconsiderable amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as margarine, watermelons and eggnog. This item has a miniscule amount of fiber compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower fiber percentage. In the same way, this specific food has less fiber than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Turkey Meal (Banquet), White Chicken Chili with Beans (World Classics), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    12 g is 24% of your daily recommended value of protein for a healthy person. At 44.44 grams per 600 calories, this specific food has a very high level of protein (it has the same amount as foods like flatbread, cherry tomatoes and peanut butter). About 16% of all foods among all food groups have a greater ratio of protein to calories. On the other hand, this food has a considerable quantity of protein compared to foods in its food group. In this case, almost 43% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Crispy Chicken Breast Strips (Kroger), Roast Beef (Subway), Pepperoni Stick

  • How much saturated fat are in 1 serving?

    Containing 6.17 g for every 200 calories, this item has a steep level of saturated fat (it has the same degree as foods like poached eggs, american cheese and greek salad). Compared to foods in the same food group, this specific food has a enormous quantity of saturated fat. In this case, about 10% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, approximately 10 percent of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Deli Thin Sliced Turkey (Smithfield), Naked Tenders (1) (Buffalo Wild Wings), Premium Chunk White Turkey (Clover Valley)

  • How much sodium are in 1 serving?

    For most men and women, 640 milligrams is 26.67% of your daily recommended intake. Compared to foods in the same food group, this food has a moderate-high degree of sodium. Here, within its own food group, this food has less sodium than about 31% of other foods. Likewise, this item has less sodium than approximately 14% of all foods in our entire database. This food has the same amount of sodium as foods like roasted potatoes, pepper and olives with a sodium/calorie ratio of 395.06%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Prime Rib (12 oz) (Texas Roadhouse), Turkey Fat

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a small degree of sugar. Here, within its own food group, this food has less sugar than approximately 100% of other foods. Likewise, this item has less sugar than about 100 percent of all foods in our system. 0 g is 0% of your daily recommended consumption of sugar for a healthy person. Having a low degree of sugar with a sugar/calorie ratio of 0%, it contains the same degree as haddock, gouda cheese and cornmeal.

    Overall Score

    Low

    Alternatives: Kids Chicken Breast (Ruby Tuesday), Boneless Skinless Chicken Breast, Beef Tip Round (Lean Only, Trimmed to 0'' Fat)