Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 160 calories, 1 serving has around the same amt of calories as 5.16 cups of parsley (cooked), 40.0 medium mushrooms (raw), and 10.0 cups of pared, chopped cucumber (raw).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  0.02% of your daily limit will be fulfilled by 1 serving. With a carbs/calorie ratio of 0.18%, this item has a insubstantial level of carbs (it has the same amt as foods like mackerel, herring and chicken drumsticks). Compared to foods in the same food group, this item has a safe amt of carbs. Here, about 77 percent of foods in this food group have a greater carbs ratio. In the same way, almost 95% of all foods in our database have a greater carbs percentage.

  Overall Score

  Low

  Alternatives: Deli Roast Beef (Dietz & Watson), Fiery Buffalo Wings (1) (KFC), Boneless Wings (4 Pieces) (Buffalo Wild Wings)

• How much cholesterol are in 1 serving?

  2% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 3.75%, this item has an average level of cholesterol (it has the same amt as foods like coffee, onion rings and frozen drinks). Nearly 53 percent of all foods in our database have a lower ratio of cholesterol to calories. On the other hand, this item has a insubstantial quantity of cholesterol compared to foods in the same food group. Here, at most 6 percent of other foods in this food group have a lower ratio of cholesterol to calories.

  Overall Score

  Moderate

  Alternatives: Basic Pizza Crust, LongHorn Steak Tips (Dinner) (Longhorn Steakhouse), Bacon (for Baked Potato) (Longhorn Steakhouse)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0%, this food has a limited level of fiber (it has the same amount as foods like margarine, herring and greek yogurt). This specific food has a minimum degree of fiber compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, at most 0 percent of all foods we analyzed have a lower fiber/calories percentage. 0% of your DRV (Daily Recommended Value) of fiber will be filled by this food/serving size.

  Overall Score

  Low

  Alternatives: Broccoli Beef (Panda Express), Roasted Chicken with Grilled Vegetables (Primo), Chicken Style Pieces (Quorn)

• How much protein are in 1 serving?

  Having a decent amount of protein with a protein/calorie ratio of 4.62%, it has the same quantity as olive oil, butter and nectar. Compared to foods in the same food group, this item has a meager amount of protein. In this case, within its own food group, this item has less protein than around 100 percent of other foods. In the same way, almost 80 percent of all foods we analyzed have a greater protein/calories percentage. 3.7% of your DRV (Daily Recommended Value) will be met by this food/serving size.

  Overall Score

  Modest

  Alternatives: Classic Meals Green Pepper Steak (Stouffer's), Hardwood Smoked Sugar Cured Sliced Bacon (Kroger), Shrimp Tempura

• How much saturated fat are in 1 serving?

  This specific food has the same quantity of saturated fat as foods like edamame, potato chips and sodas with a saturated fat/calorie ratio of 3.88%, which is a moderate amount. Nearly 36% of all foods in our system have a lower ratio of saturated fat to calories. Similarly, this specific food has a safe degree of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than approximately 83% of other foods.

  Overall Score

  Moderate

  Alternatives: Turkey (Which Wich), Thin Sliced Honey Ham (Stop & Shop), Deli Select Brown Sugar Baked Ham Water Added (Hillshire Farm)

• How much sodium are in 1 serving?

  Nearly 30 percent of all foods among all food groups have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (meat), this item has a reasonable amount of sodium. Here, approximately 89 percent of foods in this food group have a greater ratio of sodium to calories. 4.83% of your daily recommended value will be filled by this specific serving size. With a sodium/calorie ratio of 72.5%, this food has a fair level of sodium (it has the same quantity as foods like french toast, tortilla chips and sweet rolls).

  Overall Score

  Moderate

  Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Naked Chicken Wings (Hooters), Mojoe Bowl (Large) (Tokyo Joe's)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this item has a meager amt of sugar. In this case, within its own food group, this item has less sugar than roughly 100% of other foods. Similarly, at most 0 percent of all foods in our database have a lower sugar/calories ratio. 0% of your daily limit of sugar will be met by this food/serving size. Having a limited quantity of sugar with a sugar/calorie ratio of 0%, it has the same degree as smoked salmon, tahini and avocados.

  Overall Score

  Low

  Alternatives: Deli Fresh Oven Roasted Shaved Browned Turkey Breast (Oscar Mayer), Pork, Lean Ground Turkey