How many calories are in Gwaltney Bacon

60Calories

Per Serving

Number of Calories: Based on 2 Fried Slices (11g) serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 0g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 2 Fried Slices - it has around the same quantity of calories as 0.55 oz steamed white corn, 0.65 cups of onions (cooked), and 1.88 pepper red hot chili peppers (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a small degree of carbs. In this case, within its own food group, this item has less carbs than around 100% of other foods. In the same way, about 100% of all foods we analyzed have a greater carbs ratio. Containing 0 g per 600 calories, this food has a insubstantial level of carbs (it has the same quantity as foods like smoked & marinated fish, sliced deli cheese and deli meat).

    Overall Score

    Low

    Alternatives: Bacon - Lower Sodium (Hormel Black Label), Bacon - Naturally Hickory Smoked (Smithfield), Bacon - Original (Hormel Black Label)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like deli meat, stocks & broths and most prepared foods at 0 g per 600 calories, which is a meager amount. Compared to foods in the same food group (Breakfast), this specific food has a minimum degree of sugar. In this case, within its own food group, this specific food has less sugar than nearly 100% of other foods. In the same way, this food has less sugar than around 100 percent of all foods in our database. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Cereal - Organic Puffed Kamut (Arrowhead Mills), Instant Oatmeal (Old Wessex Ltd.)

  • How much sodium are in 1 serving?

    7.08% of your recommended limit per day of sodium will be filled by this food/serving size. Almost 79% of all foods in our entire system have a lower ratio of sodium to calories. Similarly, this food has a very high degree of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than about 10 percent of other foods. Having a stiff amount of sodium at 850 mg for every 300 calories, it has the same degree as chips & pretzels, chips and pretzels and frozen sides.

    Overall Score

    High

    Alternatives: Frosted Mini Spooners (Malt-O-Meal), Granola - Honey Oat with Almonds (The Baker), Cereal - Puffed Rice (Quaker)

  • How much cholesterol are in 1 serving?

    This item has a high quantity of cholesterol compared to foods in the same food group (Breakfast). Here, approximately 10% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 0% of all foods among all food groups have a greater cholesterol/calories ratio. 3.33% of your daily recommended consumption will be met by this specific serving size. At 33.33 milligrams for every 200 calories, this specific food has a enormous level of cholesterol (it has the same amt as foods like baking chips & bars, snack cakes & pies and frozen bakery).

    Overall Score

    Very High

    Alternatives: Cereal Bars - Strawberry (Special K), Nutrition Energy Bar - Peanut Butter (Balance), Cereal - Organic Optimum Slim (Nature's Path)

  • How much saturated fat are in 1 serving?

    Having a extreme amount of saturated fat with a saturated fat/calorie ratio of 30%, it has the same amount as pasta noodles, sliced deli meat and frozen pieces. This specific food has a steep amount of saturated fat compared to foods in the same food group (Breakfast). In this case, almost 95 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than around 0 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Mini Waffles (Van's), Pancake & Waffle Mix (Maple Grove Farms), Porridge Oats - Jumbo (Mornflake)

  • How much protein are in 1 serving?

    8% of your daily limit of protein will be filled by this food/serving size. With 13.33 g for every 200 calories, this specific food has a vast level of protein (it has the same amt as foods like fresh vegetables, chilled desserts and tinned fruit). This item has a massive degree of protein compared to foods in its food group. Here, about 88% of other foods in this food group have a lower protein percentage. Likewise, roughly 100% of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Country Breakfast Syrup (ShopRite), Maple Syrup (Spring Tree), Syrup - Original (Hungry Jack)