How many calories are in Olymel Bacon 50% Less Salt

190Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 190
  • Fat: 19g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 2 slices - it is equivalent to 17.27 medium tomatillos, 31.67 stalk of medium celery (chopped), and 65.52 g of spirulina seaweed.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this specific food has a meager level of carbs (it has the same degree as foods like egg yolks, gorgonzola cheese and chicken drumsticks). 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This specific food has less carbs than nearly 100% of all foods in our system. In the same way, this specific food has a limited quantity of carbs compared to foods in the same food group (meat). In this case, only 0% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Seasoned Lean Turkey Burger Patties (Jennie-O), Sirloin Steak (Golden Corral), Organic Whole Young Chicken (Organic Prairie)

  • How much cholesterol are in 1 serving?

    Around 22 percent of all foods in our system have a greater cholesterol percentage. On the other hand, this specific food has a reasonable quantity of cholesterol compared to foods in its food group. In this case, around 75 percent of foods in this food group have a greater ratio of cholesterol to calories. This specific food has the same degree of cholesterol as foods like carrot cake, chili and chimichangas containing 47.37 mg for every 300 calories, which is a stiff amount. 30 mg is 10% of your daily limit for a healthy person.

    Overall Score

    High

    Alternatives: Crispy Chicken Trio (Longhorn Steakhouse), Ground Beef Chuck Patties (Kroger), Steak (Regular Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended value of fiber. With a fiber/calorie ratio of 0%, this item has a limited level of fiber (it has the same quantity as foods like chocolate cake, pepperoni pizza and quiche). Compared to foods in its food group, this specific food has a trivial amt of fiber. In this case, only 0% of other foods in this food group have a lower fiber/calories ratio. In the same way, at most 0% of all foods in our system have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Broccoli Beef (Panda Express), Crock Pot Classics Beef Pot Roast (Banquet), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a limited amt of protein. In this case, almost 99 percent of foods in this food group have a greater protein/calories percentage. Similarly, this food has less protein than almost 59 percent of all foods we analyzed. 10% of your daily recommended intake will be filled by 1 serving. Having a solid amount of protein at 7.89 grams per 300 calories, it has the same amt as yam, onion rings and cornbread.

    Overall Score

    Moderate

    Alternatives: Turkey Breakfast Sausage Patties (Jennie-O), Breaded Chicken Breast Strips (Nature's Promise), Spicy Italian Chicken Sausage (The Original Brat Hans)

  • How much saturated fat are in 1 serving?

    Having a enormous degree of saturated fat with 12.63 grams per 300 calories, it contains the same degree as pate, eggnog and ice cream cones. Compared to foods in the same food group, this specific food has a inordinate quantity of saturated fat. Here, approximately 4 percent of foods in this food group have a greater saturated fat ratio. In the same way, this item has less saturated fat than almost 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Cashew Chicken (Tai Pei), 100 Calorie Jerky Bites- Turkey Teriyaki (Oberto), Deli Thin Smoked Turkey Breast (Kroger)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium containing 400 mg for every 400 calories, it contains the same quantity as veal, milk and mousse. 7.92% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a safe amt of sodium. In this case, roughly 87% of foods in this food group have a greater sodium ratio. In the same way, this item has less sodium than approximately 62 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Orange Chicken (Leeann Chin), White Chicken (Large Bowl) (Tokyo Joe's), House Special Chicken (Pick Up Stix)

  • How much sugars are in 1 serving?

    Having a minimum amt of sugar containing 0 grams per 500 calories, it contains the same quantity as lamb, chicken thighs and ground beef. For a healthy female, 0 g is 0% of your daily limit. Compared to foods in its food group, this item has a meager amount of sugar. In this case, within its own food group, this item has less sugar than roughly 100% of other foods. Similarly, at most 0% of all foods in our entire database have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Turkey Bacon (Meijer), Side of Bacon (Del Taco), Victoria's Filet with Blue Cheese Crust (7 oz) (Outback Steakhouse)