How many carbs are in Dream Dinners Bacon and Bleu London Broil

318Calories

Per Serving

Number of Calories: Based on 4 oz serving plus sauce serving

  • Calories: 318
  • Fat: 17g
  • Carbs: 6g
  • Protein: 35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 318 calories (318 kcal), 1 serving has the same amt of calories as 63.6 medium green onions (chopped), 79.5 clove garlic (minced), and 5.39 cups of jalapeno peppers (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    2% of your recommended limit per day of carbs will be achieved by this specific serving size. Approximately 90% of all foods in our entire database have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this specific food has a reasonable amt of carbs. Here, roughly 44% of other foods in this food group have a lower carbs/calories ratio. Having a inconsiderable amt of carbs with a carbs/calorie ratio of 7.55%, it contains the same degree as blue cheese, cheddar cheese and provolone cheese.

    Overall Score

    Low

    Alternatives: Premium Chunk Chicken Breast in Water (Laura Lynn), Sliced Pepperoni (Mama Cozzi), Charbroiled Beef Burgers (Albertsons)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like cheesecake, chicken salad and herring with 45.28 mg for every 200 calories, which is a excessive amount. For most men and women, 72 mg is 24% of your daily recommended value of cholesterol. Compared to foods in the same food group (meat), this specific food has a fair amount of cholesterol. Here, about 57% of foods in this food group have a greater ratio of cholesterol to calories. But, around 86% of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Chicken Cordon Bleu and Rice Pilaf (Super Suppers), Steak Toscano (Olive Garden), Buffalo Wings (Champps)

  • How much fiber are in 1 serving?

    For most people, 1 g is 4% of your daily recommended value. This specific food has the same amount of fiber as foods like hard boiled eggs, goat milk and tempura with a fiber/calorie ratio of 0.31%, which is a fair amount. Compared to foods in its food group, this specific food has a exceptional amt of fiber. In this case, within its own food group, this specific food has less fiber than around 35% of other foods. Likewise, roughly 35% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), BBQ Chicken Meal (Banquet), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    70% of your daily recommended value will be met by 1 serving. Compared to foods in its food group, this food has a magnificent quantity of protein. Here, within its own food group, this food has less protein than around 37 percent of other foods. Similarly, this specific food has less protein than approximately 7% of all foods in our system. This specific food has the same degree of protein as foods like tempeh, chicken wings and tacos with a protein/calorie ratio of 44.03%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Kids Chicken Fingers (Applebee's), Soppressata (Applegate Farms), Baked Chicken Florentine (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    Having a high degree of saturated fat with a saturated fat/calorie ratio of 19.81%, it is around the same amount as muenster cheese, cheeseburgers and provolone cheese. Compared to foods in the same food group (meat), this food has a unreasonable quantity of saturated fat. Here, nearly 26 percent of foods in this food group have a greater saturated fat percentage. Likewise, this item has less saturated fat than about 19 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Cafe Classics Orange Chicken (Lean Cuisine), Oven Roasted Chicken Breast Sandwich Meat (Oscar Mayer), Smoked Ham (Hillshire Farm)

  • How much sodium are in 1 serving?

    Approximately 68% of all foods in our entire database have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a below average amt of sodium. Here, within its own food group, this food has less sodium than approximately 88 percent of other foods. For most people, 251 mg is 10.46% of your recommended limit per day. Having a reasonable quantity of sodium with a sodium/calorie ratio of 78.93%, it has the same quantity as fritters, salmon and cereal bars.

    Overall Score

    Moderate

    Alternatives: Skirt Steak (Publix), Almond Cashew Chicken (Lunch) (P.F. Chang's), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your recommended limit per day for most men and women. Almost 80% of all foods among all food groups have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group, this specific food has a average amount of sugar. In this case, nearly 45 percent of other foods in this food group have a lower sugar/calories percentage. With a sugar/calorie ratio of 1.26%, this item has a mild level of sugar (it has the same amt as foods like salami, egg yolks and chicken drumsticks).

    Overall Score

    Modest

    Alternatives: 97% Fat Free Premium Sliced Baked Ham (Plumrose), Southern Crispy Chicken (Banquet), Beef Steak