Kemps Bacon And Onion Dip Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories (0 kilojoules), 1 serving has around the same degree of calories as 22.06 g of savory, 5.05 tbsp peach mango salsa, and 38.46 g of sausage gravy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily recommended consumption of carbs will be filled by this specific serving size. Merely 14% of all foods in our system have a lower carbs/calories ratio. In the same way, this food has a reasonable quantity of carbs compared to foods in its food group. Here, around 79 percent of foods in this food group have a greater carbs percentage. With a carbs/calorie ratio of 13.33%, this specific food has a ordinary level of carbs (it has the same quantity as foods like avocados, chicken wings and cheeseburgers).

    Overall Score

    Modest

    Alternatives: Genovese Basil Pesto (Giada De Laurentiis), Spicy Brown Mustard (Flavorite), Latin Lemonaise (The Ojai Cook)

  • How much cholesterol are in 1 serving?

    Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 33.33%, it has the same degree as mexican cheese, catfish and string cheese. This food has a inordinate amt of cholesterol compared to foods in the same food group. Here, about 5 percent of foods in this food group have a greater cholesterol ratio. In the same way, this food has less cholesterol than about 8% of all foods in our entire database. 20 mg is 6.67% of your daily recommended consumption for a healthy person.

    Overall Score

    Very High

    Alternatives: Apple and Honey Sorbet, Cold Day Chili, Classics Hummus Singles (Sabra)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be achieved by this specific serving size. This specific food has the same amt of fiber as foods like muenster cheese, poached eggs and quiche with a fiber/calorie ratio of 0%, which is a tiny amount. At most 0% of all foods among all food groups have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a low amount of fiber. Here, just 0% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Authentic Guacamole (Calavo), Lite Apple Sauce (Musselman's), Organic Traditional Marinara Sauce (Fresh & Easy)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a exceptional degree of protein. In this case, nearly 31 percent of foods in this food group have a greater protein ratio. Likewise, roughly 71 percent of all foods in our entire system have a greater ratio of protein to calories. Having an average amount of protein at 8.33 g for every 500 calories, it has the same amount as macadamia nuts, fritters and strudels. 1 grams is 2% of your daily recommended value for most people.

    Overall Score

    Moderate

    Alternatives: Fat Free Herb & Spice Dip (Scotsburn), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Soy Sauce (La Choy)

  • How much saturated fat are in 1 serving?

    Having a very high amount of saturated fat at 35 g for every 600 calories, it is around the same degree as cheesecake, ice creams and ricotta cheese. Compared to foods in the same food group (sauces, spices and spreads), this food has a steep quantity of saturated fat. Here, within its own food group, this food has less saturated fat than about 5% of other foods. Similarly, around 5% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Hot Salsa (El Pinto), Spicy Fajita Blend (Private Selection), Hot Apple Cider

  • How much sodium are in 1 serving?

    8.33% of your daily recommended consumption will be filled by this food/serving size. This food has a moderate degree of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than around 46 percent of other foods. Similarly, approximately 18 percent of all foods in our entire system have a greater ratio of sodium to calories. With a sodium/calorie ratio of 333.33%, this item has a steep level of sodium (it has the same amt as foods like onions, tomato soup and refried beans).

    Overall Score

    Very High

    Alternatives: 100% Golden Delicious Apple Sauce (Seneca Foods), Kir Royale Brunch Jam (Stonewall Kitchen), 100% Pure Maple Syrup (Cracker Barrel Old Country Store)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like wheat bread, challah and halibut at 10 g per 600 calories, which is a moderate amount. 2.5% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group, this food has a fair quantity of sugar. Here, within its own food group, this food has less sugar than about 66% of other foods. In the same way, about 56 percent of all foods in our entire system have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Guacamole (Trader Joe's), Sugar Free White Chocolate Sauce (Torani), Organic Guacamole (Wholly Guacamole)