Calories in Bacon (Au Bon Pain)

60Calories

Per Serving

Number of Calories: Based on 3 slices serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories (60 kcal), 1 serving has approximately the same amount of calories as 0.78 lbs of cos or romaine lettuce (raw), 1.88 cups of scallions (chopped, whites and greens separated), and 92.31 g of arrowroot.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a miniscule degree of carbs compared to foods in the same food group (meat). In this case, merely 0% of other foods in this food group have a lower carbs/calories ratio. In the same way, just 0 percent of all foods we analyzed have a lower carbs/calories ratio. With a carbs/calorie ratio of 0%, this food has a small level of carbs (it has the same amount as foods like colby cheese, ground pork and bacon). 0 g is 0% of your daily recommended limit of carbs for a healthy female.

    Overall Score

    Low

    Alternatives: 25% Lower Sodium Bacon (Smithfield), Deli Fresh Smoked Shaved Ham (Oscar Mayer), Bacon (Bob Evans)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a moderate amount of cholesterol. Here, roughly 52% of foods in this food group have a greater ratio of cholesterol to calories. However, approximately 11 percent of all foods in our entire system have a greater ratio of cholesterol to calories. For a healthy female, 15 mg is 5% of your daily recommended limit of cholesterol. This item has the same degree of cholesterol as foods like anchovies, poached eggs and mexican cheese with a cholesterol/calorie ratio of 25%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: House Sirloin (7 oz) (Applebee's), Beer Brats (Tofurky), Gluten Free Chang's Spicy Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit of fiber for most men and women. About 100 percent of all foods in our system have a greater fiber/calories percentage. Likewise, compared to foods in its food group, this item has a minute degree of fiber. In this case, approximately 100% of foods in this food group have a greater ratio of fiber to calories. Having a miniscule amt of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as cheesecake, croutons and apple juice.

    Overall Score

    Low

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Apple Cranberry Chicken (Lean Cuisine), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amt of protein. Here, nearly 52 percent of foods in this food group have a greater protein/calories percentage. Likewise, approximately 13% of all foods in our database have a greater protein/calories percentage. 10% of your daily recommended limit will be met by this specific serving size. Having a vast amount of protein with a protein/calorie ratio of 33.33%, it has the same amt as whole wheat bagels, lobster and ham.

    Overall Score

    Very High

    Alternatives: Applewood Smoked Bacon (4 Slices) (Perkins Restaurant), Lower Sodium Bacon (Appleton Farms), Veggie Breakfast Sausage Patties (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Having a excessive amount of saturated fat containing 10 g for every 300 calories, it contains the same quantity as coconuts, greek salad and margarine. This specific food has less saturated fat than almost 8% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a enormous quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 7 percent of other foods.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Strips Fajita (Market Pantry), Sliced Back Bacon (The Butcher's Cut), Deli Premium Seasoned Cajun Style Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    For a healthy male, 210 mg is 8.75% of your daily recommended limit of sodium. Having a very high amount of sodium with a sodium/calorie ratio of 350%, it has the same amount as salami, radishes and onions. Nearly 16 percent of all foods in our entire database have a greater sodium percentage. Similarly, compared to foods in its food group, this specific food has a moderate-high amt of sodium. Here, roughly 63% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Regular) (Tokyo Joe's), Skirt Steak (Publix), Turkey Patty (Fuddruckers)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like vegetable oil, fish oil and grits with a sugar/calorie ratio of 0%, which is a meager amount. This food has less sugar than about 100 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a meager degree of sugar. In this case, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Buffalo Style Boneless Wingz (Schwan's), Beef Sticks Smoked Snack (Slim Jim), Italian Style Meatballs (Schwan's)