How many carbs are in Arby's Bacon Beef 'n Cheddar Sandwich

521Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 521
  • Fat: 26g
  • Carbs: 45g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    521 calories (521 kcal) are in 1 sandwich - it is equivalent to 77.19 Jalapenos jalapeno peppers (raw), 34.73 cups of mushroom pieces and stems, and 5.26 oz onion flakes.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    About 71 percent of all foods among all food groups have a greater carbs percentage. In the same way, compared to foods in the same food group, this specific food has a ordinary degree of carbs. Here, within its own food group, this specific food has less carbs than around 79 percent of other foods. 15% of your daily recommended value of carbs will be achieved by this specific serving size. With 17.27 grams for every 200 calories, this food has a considerable level of carbs (it has the same amt as foods like asparagus, tortellini and wine).

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    64 mg is 21.33% of your daily recommended value of cholesterol for a healthy person. This specific food has a stiff quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than roughly 31 percent of other foods. In the same way, this food has less cholesterol than roughly 28 percent of all foods we analyzed. This food has the same amt of cholesterol as foods like wraps, lasagna and hamburgers with a cholesterol/calorie ratio of 12.28%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Access Chocolate Caramel Kruncher Bar (Melaleuca), Sweet & Savory Cocoa Pistachio Bar (PROBAR), Clif Kid Organic Z Bar - Spooky S'mores (Clif Bar)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like cream cheese, jerky and fried chicken with a fiber/calorie ratio of 0.38%, which is a favorable amount. Compared to foods in the same food group, this food has a typical amt of fiber. Here, merely 19% of other foods in this food group have a lower fiber ratio. Similarly, about 38% of all foods in our system have a lower ratio of fiber to calories. 8% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Snack Bar - Caramel Creme (Nutrilite), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a serviceable degree of protein. Here, almost 49% of foods in this food group have a greater protein ratio. Likewise, nearly 70% of all foods in our entire database have a lower ratio of protein to calories. Having a fine amt of protein with a protein/calorie ratio of 20.73%, it contains the same quantity as honeydew melons, potato skins and fudge. 54% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Cocoa Crisps & Oats Bar (Lindora), Yogurt Peanut Crunch Bar (Lindora), Proto Pure Protein Bar - Chocolate Peanut Butter (50 g) (Precision Engineered)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high amount of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 24 percent of other foods. Similarly, around 28% of all foods in our entire system have a greater ratio of saturated fat to calories. Having a stiff amount of saturated fat with a saturated fat/calorie ratio of 15.55%, it has the same degree as scones, potato skins and meatloaf.

    Overall Score

    High

    Alternatives: Snack Bar - Cranberry Crunch (Nutrilite), California Roll Sushi (Fujisan), Multigrain Cereal Bars - Cherry (Nature's Choice)

  • How much sodium are in 1 serving?

    1574 mg is 65.58% of your daily recommended consumption of sodium for a healthy female. This food has less sodium than around 21 percent of all foods we analyzed. Similarly, this food has a steep amt of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than about 15% of other foods. This food has the same amount of sodium as foods like toast, mackerel and scrambled eggs with a sodium/calorie ratio of 302.11%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Assorted Flavors Chewing Gum (Canel's), White Spearmint Sugarless Gum (Trident), Low Fat Fruity Oat Cereal Bar (Doves Farm Organic)

  • How much sugars are in 1 serving?

    22.5% of your daily recommended limit will be fulfilled by 1 serving. This food has the same amt of sugar as foods like scallops, chow mein and hummus with a sugar/calorie ratio of 6.91%, which is a considerable amount. Compared to foods in its food group, this specific food has a considerable degree of sugar. Here, approximately 46 percent of other foods in this food group have a lower sugar percentage. In the same way, almost 56% of all foods in our database have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: California Grille Panini (Corner Bakery Cafe), Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake (Wrigley), Peanut Butter Protein Bar (Chocolite)