Nutritional Info in Arby's Bacon Biscuit

340Calories

Per Serving

Number of Calories: Based on 1 biscuit serving

  • Calories: 340
  • Fat: 21g
  • Carbs: 29g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 340 calories, 1 serving has the same amount of calories as 4.42 oz wheat or cracked wheat pita bread, 1.59 roll ciabatta roll, and 3.4 roll whole wheat sandwich thins.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has less carbs than almost 71% of all foods in our database. Likewise, this food has a insubstantial degree of carbs compared to foods in its food group. Here, just 5% of other foods in this food group have a lower carbs ratio. 9.67% of your daily recommended intake will be achieved by this food/serving size. Having a reasonable quantity of carbs at 42.65 g for every 500 calories, it is around the same amount as quesadillas, chicken and mustard.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like raspberries, white bread and vinaigrette containing 7.65 mg per 200 calories, which is a moderate amount. This specific food has a very high quantity of cholesterol compared to foods in its food group. In this case, almost 16% of foods in this food group have a greater cholesterol/calories ratio. In the same way, approximately 47% of all foods among all food groups have a greater ratio of cholesterol to calories. For most men and women, 13 mg is 4.33% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Cup Cereal (Meijer), Lavash Bread (Berkley & Jensen), European Classic Thinwiches (Franz)

  • How much fiber are in 1 serving?

    At 0.29 grams per 100 calories, this specific food has an ample level of fiber (it has the same degree as foods like tortellini, spreads and greek yogurt). 1 grams is 4% of your daily recommended consumption for a healthy individual. Compared to foods in the same food group, this specific food has a mild quantity of fiber. Here, around 89 percent of foods in this food group have a greater fiber/calories percentage. Similarly, almost 35 percent of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Tomato & Basil Tortilla Wraps (Manny's), Creamy Rye Flakes (Bob's Red Mill), Banana Nut Crisp Cereal (Fry's)

  • How much protein are in 1 serving?

    18% of your daily limit will be achieved by this specific serving size. This item has a fair amt of protein compared to foods in its food group. Here, almost 33% of other foods in this food group have a lower ratio of protein to calories. Likewise, about 41% of all foods in our entire database have a lower protein ratio. This food has the same amt of protein as foods like candies, prunes and pies at 13.24 grams per 500 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Light Wheat Bread (Wonder), Right Choice Herb Bread (Rudi's Organic Bakery), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a enormous degree of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 10 percent of other foods. Similarly, almost 28% of all foods in our entire system have a greater ratio of saturated fat to calories. Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 15.88%, it contains the same amount as pecan pie, fried chicken and tacos.

    Overall Score

    High

    Alternatives: Simply Balanced 7-Grain Granola Bars - Dark Chocolate Cherry (Archer Farms), Wheat Pita (Garbanzo Mediterranean Grill), Red Wheat Cereal (Alf's Natural Nutrition)

  • How much sodium are in 1 serving?

    42.83% of your daily recommended consumption of sodium will be achieved by this specific serving size. This specific food has a enormous amt of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than nearly 6 percent of other foods. Likewise, this food has less sodium than about 21 percent of all foods in our system. This food has the same amount of sodium as foods like papayas, pork and potato salad with a sodium/calorie ratio of 302.35%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Home Made Granola XCAR, Garlic Buttered Roll (Champps), Dark Rye Crispbread

  • How much sugars are in 1 serving?

    For most people, 3 g is 7.5% of your recommended limit per day of sugar. This specific food has the same quantity of sugar as foods like grilled chicken, potato skins and melt sandwiches with a sugar/calorie ratio of 3.53%, which is a fair amount. Compared to foods in the same food group, this item has a fair degree of sugar. In this case, around 74 percent of foods in this food group have a greater sugar/calories percentage. In the same way, almost 69 percent of all foods in our database have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Hand Made Style White Corn Tortillas (La Tortilla Factory), French Style Demi Baguette (Culinary Circle), Egg & Cheese Biscuit (McDonald's)