How many calories are in Souper Salad Bacon Bits

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 2g
  • Carbs: 4g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories (0 kilojoules), 1 serving has around the same degree of calories as 25.0 shoot skunk cabbage, 185.19 g of sesbania flower, and 0.8 cups organic asian stir fry vegetables.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as capers, bagels and frozen drinks. 0% of your daily limit of cholesterol will be filled by this food/serving size. Compared to foods in its food group, this item has a inconsiderable quantity of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, just 0 percent of all foods in our database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Party Mix (Utz), Fried Okra (Chicken Express), Blackberry Cobbler (Back Yard Burgers)

  • How much saturated fat are in 1 serving?

    Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as pumpkins, seaweed and crispbread. Compared to foods in the same food group (other), this item has a low quantity of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100% of other foods. Likewise, merely 0% of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Whey Protein Complex (GNC), Melba Snacks Sesame (Old London), White Hominy (Bush's Best)

  • How much sugars are in 1 serving?

    This item has less sugar than approximately 100% of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a inconsiderable quantity of sugar. In this case, merely 0 percent of other foods in this food group have a lower sugar/calories percentage. 0% of your daily recommended consumption will be filled by this specific serving size. This specific food has the same amt of sugar as foods like hash browns, feta cheese and trout with 0 g per 300 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Zero Carb Isopure Drink - Grape Frost (Nature's Best), Coffee Creamer (1 Each) (Wendy's), Protein Powder (Chocolite)

  • How many carbs are in 1 serving?

    4 g is 1.33% of your daily limit for a healthy male. This specific food has a typical degree of carbs compared to foods in the same food group. In this case, around 24 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, this specific food has less carbs than almost 73% of all foods in our entire database. Having a moderate amt of carbs with a carbs/calorie ratio of 32%, it has the same amount as flatbread, pepperoni pizza and ravioli.

    Overall Score

    Moderate

    Alternatives: BBQ Pork Rinds (Grippo's), Natural Protein Shake (Biochem Sports), Hot Sauce Pork Rinds (Jays)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like baked beans, salads and sun-dried tomatoes with a fiber/calorie ratio of 4%, which is a high amount. 2 grams is 8% of your daily limit for a healthy individual. Compared to foods in the same food group (other), this specific food has a premium degree of fiber. Here, roughly 94% of other foods in this food group have a lower fiber percentage. In the same way, about 7 percent of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Smart Strips - Chick'n Style Strips (Lightlife Foods), Cookies & Cream Mini Bars (Weight Watchers), Smart Dogs Veggie Protein Links (Lightlife Foods)

  • How much protein are in 1 serving?

    Having a tremendous amt of protein containing 36 g per 300 calories, it is around the same amt as asparagus, lamb chops and chicken wings. For most individuals, 6 grams is 12% of your daily limit. This specific food has a tremendous amt of protein compared to foods in the same food group (other). Here, almost 87 percent of other foods in this food group have a lower protein/calories percentage. Similarly, approximately 94% of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Syntha-6 Cookies & Cream Protein Shake (BSN), BBQ Fried Chicken, Pork Rinds (Kroger)

  • How much sodium are in 1 serving?

    Around 89% of all foods in our database have a lower sodium/calories ratio. In the same way, this item has a extreme amt of sodium compared to foods in the same food group. In this case, almost 95 percent of other foods in this food group have a lower sodium/calories ratio. 9.17% of your daily recommended limit will be filled by this food/serving size. With a sodium/calorie ratio of 440%, this item has a extreme level of sodium (it has the same amount as foods like chicken breast, dips and american cheese).

    Overall Score

    Very High

    Alternatives: Salmon Fish Oil, Basic Daiquiri, Vitargo S2 (Genr8)